|  全馬 | 04:35:56 | 06:32/km | 第2馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:35:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'12") | 00:51'06" | | 00:25'27" | | 00:25'53" (+00'26") | 00:56'32" (+05'26") | | 00:30'39" (+05'12") | | 00:30'01" (+04'34") | 01:08'09" (+17'03") | | 00:38'08" (+12'41") | | 00:40'43" (+15'16") | 01:21'15" (+30'09") | | 00:40'32" (+15'05") | |
日期: 2020-10-25 06:01 - 總爬升: 635 m - 地點: 南庄 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 2530 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'27") | 1000 / 1000 | | 2 | | 05'06" (+00'20") | 1000 / 2000 | | 3 | | 05'07" (+00'21") | 1000 / 3000 | | 4 | | 05'08" (+00'22") | 1000 / 4000 | | 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 | | 7 | | 05'09" (+00'23") | 1000 / 7000 | | 8 | | 05'04" (+00'18") | 1000 / 8000 | | 9 | | 05'10" (+00'24") | 1000 / 9000 | | 10 | | 05'04" (+00'18") | 1000 / 10000 | | 11 | | 05'07" (+00'21") | 1000 / 11000 | | 12 | | 05'34" (+00'48") | 1000 / 12000 | | 13 | | 05'16" (+00'30") | 1000 / 13000 | | 14 | | 04'46" | 1000 / 14000 | | 15 | | 05'07" (+00'21") | 1000 / 15000 | | 16 | | 05'22" (+00'36") | 1000 / 16000 | | 17 | | 05'55" (+01'09") | 1000 / 17000 | | 18 | | 06'25" (+01'39") | 1000 / 18000 | | 19 | | 07'37" (+02'51") | 1000 / 19000 | | 20 | | 05'17" (+00'31") | 1000 / 20000 | | 21 | | 05'19" (+00'33") | 1000 / 21000 | | 22 | | 06'34" (+01'48") | 1000 / 22000 | | 23 | | 06'38" (+01'52") | 1000 / 23000 | | 24 | | 05'08" (+00'22") | 1000 / 24000 | | 25 | | 06'19" (+01'33") | 1000 / 25000 | | 26 | | 05'37" (+00'51") | 1000 / 26000 | | 27 | | 05'37" (+00'51") | 1000 / 27000 | | 28 | | 08'18" (+03'32") | 1000 / 28000 | | 29 | | 08'51" (+04'05") | 1000 / 29000 | | 30 | | 09'44" (+04'58") | 1000 / 30000 | | 31 | | 08'33" (+03'47") | 1000 / 31000 | | 32 | | 07'10" (+02'24") | 1000 / 32000 | | 33 | | 08'15" (+03'29") | 1000 / 33000 | | 34 | | 07'52" (+03'06") | 1000 / 34000 | | 35 | | 08'50" (+04'04") | 1000 / 35000 | | 36 | | 06'59" (+02'13") | 1000 / 36000 | | 37 | | 08'43" (+03'57") | 1000 / 37000 | | 38 | | 08'12" (+03'26") | 1000 / 38000 | | 39 | | 08'05" (+03'19") | 1000 / 39000 | | 40 | | 08'31" (+03'45") | 1000 / 40000 | | 41 | | 09'47" (+05'01") | 1000 / 41000 | | 42 | | 09'03" (+04'17") | 1000 / 42000 | | 43 | | 09'23" (+04'37") | 3 / 42003 |
 苗栗譚文銘  前半段目標速度維持的不錯
後半段28公里後腳就快要抽筋了
還是需要努力練雞耐力 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 153.36 km  NIKE Zoom Pegasus 36 累積 : 1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'06" | 00:10'19" | | 3 | 05'08" | 00:15'27" | | 4 | 05'09" | 00:20'36" | | 5 | 05'03" | 00:25'39" | | 6 | 04'58" | 00:30'37" | | 7 | 05'09" | 00:35'46" | | 8 | 05'04" | 00:40'50" | | 9 | 05'11" | 00:46'01" | | 10 | 05'05" | 00:51'06" | | 11 | 05'08" | 00:56'14" | | 12 | 05'35" | 01:01'49" | | 13 | 05'16" | 01:07'05" | | 14 | 04'46" | 01:11'51" | | 15 | 05'08" | 01:16'59" | | 16 | 05'22" | 01:22'21" | | 17 | 05'56" | 01:28'17" | | 18 | 06'26" | 01:34'43" | | 19 | 07'58" | 01:42'41" | | 20 | 04'57" | 01:47'38" | | 21 | 06'43" | 01:54'21" | | 22 | 05'11" | 01:59'32" | | 23 | 06'39" | 02:06'11" | | 24 | 05'08" | 02:11'19" | | 25 | 06'20" | 02:17'39" | | 26 | 05'37" | 02:23'16" | | 27 | 05'37" | 02:28'53" | | 28 | 08'18" | 02:37'11" | | 29 | 08'52" | 02:46'03" | | 30 | 09'44" | 02:55'47" | | 31 | 08'34" | 03:04'21" | | 32 | 07'10" | 03:11'31" | | 33 | 08'16" | 03:19'47" | | 34 | 07'52" | 03:27'39" | | 35 | 08'51" | 03:36'30" | | 36 | 07'00" | 03:43'30" | | 37 | 08'43" | 03:52'13" | | 38 | 08'13" | 04:00'26" | | 39 | 08'05" | 04:08'31" | | 40 | 08'31" | 04:17'02" | | 41 | 09'48" | 04:26'50" | | 42 | 09'04" | 04:35'54" | | 42.0 | 10'28" | 04:35'56" |
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