20.0 km | 01:59:05 | 05:57/km日期: 2020-10-20 18:38 - 平均心率: 161 - 卡路里: 1053 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 73%
Pace: 06'58" / 05'48" / 05'46" / 05'33" / 05'33" / 05'40" / 09'20" / 05'48" / 05'55" / 05'55" / 22'31" / 06'12" / 05'59" / 05'44" / 05'53" / 15'29" / 05'57" / 05'43" / 05'43" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 06'31" (+00'59") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 04'31" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 360.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'48" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 05'33" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 09'20" | 00:44'38" |
| 8 | 05'48" | 00:50'26" |
| 9 | 05'55" | 00:56'21" |
| 10 | 05'55" | 01:02'16" |
| 11 | 22'31" | 01:24'47" |
| 12 | 06'12" | 01:30'59" |
| 13 | 05'59" | 01:36'58" |
| 14 | 05'44" | 01:42'42" |
| 15 | 05'53" | 01:48'35" |
| 16 | 15'29" | 02:04'04" |
| 17 | 05'57" | 02:10'01" |
| 18 | 05'43" | 02:15'44" |
| 19 | 05'43" | 02:21'27" |
| 20 | 05'44" | 02:27'11" |
| 20.0 | 05'34" | 02:27'14" |
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