|  全馬 | 04:58:56 | 07:05/km | 第7馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:58:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:54'34" | | 00:28'08" (+01'42") | | 00:29'36" (+03'10") | 00:58'22" (+03'48") | | 00:28'46" (+02'20") | | 00:28'19" (+01'53") | 01:01'06" (+06'32") | | 00:32'47" (+06'21") | | 00:42'06" (+15'40") | 01:35'58" (+41'24") | | 00:53'52" (+27'26") | |
日期: 2020-10-25 06:30 - 總爬升: 691 m - 平均心率: 154 - 卡路里: 2816 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'31") | 1000 / 1000 | | 2 | | 05'11" (+00'33") | 1000 / 2000 | | 3 | | 05'22" (+00'44") | 1000 / 3000 | | 4 | | 05'22" (+00'44") | 1000 / 4000 | | 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+01'30") | 1000 / 6000 | | 7 | | 06'12" (+01'34") | 1000 / 7000 | | 8 | | 04'38" | 1000 / 8000 | | 9 | | 05'21" (+00'43") | 1000 / 9000 | | 10 | | 05'46" (+01'08") | 1000 / 10000 | | 11 | | 05'45" (+01'07") | 1000 / 11000 | | 12 | | 05'03" (+00'25") | 1000 / 12000 | | 13 | | 05'40" (+01'02") | 1000 / 13000 | | 14 | | 05'47" (+01'09") | 1000 / 14000 | | 15 | | 07'18" (+02'40") | 1000 / 15000 | | 16 | | 06'45" (+02'07") | 1000 / 16000 | | 17 | | 05'17" (+00'39") | 1000 / 17000 | | 18 | | 05'13" (+00'35") | 1000 / 18000 | | 19 | | 05'32" (+00'54") | 1000 / 19000 | | 20 | | 05'54" (+01'16") | 1000 / 20000 | | 21 | | 05'50" (+01'12") | 1000 / 21000 | | 22 | | 05'55" (+01'17") | 1000 / 22000 | | 23 | | 05'11" (+00'33") | 1000 / 23000 | | 24 | | 05'10" (+00'32") | 1000 / 24000 | | 25 | | 06'13" (+01'35") | 1000 / 25000 | | 26 | | 05'59" (+01'21") | 1000 / 26000 | | 27 | | 08'13" (+03'35") | 1000 / 27000 | | 28 | | 06'54" (+02'16") | 1000 / 28000 | | 29 | | 05'40" (+01'02") | 1000 / 29000 | | 30 | | 05'59" (+01'21") | 1000 / 30000 | | 31 | | 05'55" (+01'17") | 1000 / 31000 | | 32 | | 05'49" (+01'11") | 1000 / 32000 | | 33 | | 08'08" (+03'30") | 1000 / 33000 | | 34 | | 10'26" (+05'48") | 1000 / 34000 | | 35 | | 11'46" (+07'08") | 1000 / 35000 | | 36 | | 12'32" (+07'54") | 1000 / 36000 | | 37 | | 13'22" (+08'44") | 1000 / 37000 | | 38 | | 09'56" (+05'18") | 1000 / 38000 | | 39 | | 07'28" (+02'50") | 1000 / 39000 | | 40 | | 10'30" (+05'52") | 1000 / 40000 | | 41 | | 12'05" (+07'27") | 1000 / 41000 | | 42 | | 11'59" (+07'21") | 1000 / 42000 | | 43 | | 07'19" (+02'41") | 662 / 42662 |
跑第二次了。強度還是不夠，32公里後，上坡一跑就抽筋。還是用走的好，哈哈 賽前宣言: 第二次參加，破五就好 賽後評分: 跑二次就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 162.80 km  鱷魚牌 夾腳拖 累積 : 7574.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'11" | 00:10'20" | | 3 | 05'23" | 00:15'43" | | 4 | 05'22" | 00:21'05" | | 5 | 05'21" | 00:26'26" | | 6 | 06'08" | 00:32'34" | | 7 | 06'13" | 00:38'47" | | 8 | 04'39" | 00:43'26" | | 9 | 05'21" | 00:48'47" | | 10 | 05'47" | 00:54'34" | | 11 | 05'46" | 01:00'20" | | 12 | 05'03" | 01:05'23" | | 13 | 05'40" | 01:11'03" | | 14 | 05'48" | 01:16'51" | | 15 | 07'19" | 01:24'10" | | 16 | 06'45" | 01:30'55" | | 17 | 05'18" | 01:36'13" | | 18 | 05'13" | 01:41'26" | | 19 | 05'33" | 01:46'59" | | 20 | 05'57" | 01:52'56" | | 21 | 05'48" | 01:58'44" | | 22 | 05'55" | 02:04'39" | | 23 | 05'11" | 02:09'50" | | 24 | 05'11" | 02:15'01" | | 25 | 06'14" | 02:21'15" | | 26 | 05'59" | 02:27'14" | | 27 | 08'14" | 02:35'28" | | 28 | 06'54" | 02:42'22" | | 29 | 05'41" | 02:48'03" | | 30 | 05'59" | 02:54'02" | | 31 | 05'56" | 02:59'58" | | 32 | 05'49" | 03:05'47" | | 33 | 08'09" | 03:13'56" | | 34 | 10'26" | 03:24'22" | | 35 | 11'46" | 03:36'08" | | 36 | 12'33" | 03:48'41" | | 37 | 13'23" | 04:02'04" | | 38 | 09'56" | 04:12'00" | | 39 | 07'29" | 04:19'29" | | 40 | 10'31" | 04:30'00" | | 41 | 12'06" | 04:42'06" | | 42 | 12'00" | 04:54'06" | | 42.7 | 07'19" | 04:58'57" |
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