12.3 km | 01:02:34 | 05:04/km日期: 2020-10-22 05:57 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'00" / 04'51" / 05'07" / 04'51" / 04'42" / 04'48" / 05'05" / 05'12" / 05'18" / 05'23" / 05'21" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'51" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 04'42" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 05'12" | 00:40'36" |
| 9 | 05'18" | 00:45'54" |
| 10 | 05'23" | 00:51'17" |
| 11 | 05'21" | 00:56'38" |
| 12 | 05'31" | 01:02'09" |
| 12.3 | 05'18" | 01:03'53" |
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