| 全馬 | 05:11:02 | 07:22/km | 第17馬官方成績 | 日期 | 2020-10-25 | 成績 | 05:11:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+00'05") | 01:05'22" (+00'04") | | 00:33'34" (+01'51") | | 00:37'44" (+06'01") | 01:16'11" (+10'53") | | 00:38'27" (+06'44") | | 00:31'43" | 01:05'18" | | 00:33'35" (+01'52") | | 00:36'36" (+04'53") | 01:19'44" (+14'26") | | 00:43'08" (+11'25") | |
日期: 2020-10-25 06:30 - 總爬升: 1047 m - 平均心率: 148 - 卡路里: 2330 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'28") | 1000 / 1000 | 2 | | 06'17" (+00'37") | 1000 / 2000 | 3 | | 06'08" (+00'28") | 1000 / 3000 | 4 | | 07'05" (+01'25") | 1000 / 4000 | 5 | | 06'09" (+00'29") | 1000 / 5000 |
6 | | 06'38" (+00'58") | 1000 / 6000 | 7 | | 08'01" (+02'21") | 1000 / 7000 | 8 | | 05'54" (+00'14") | 1000 / 8000 | 9 | | 05'57" (+00'17") | 1000 / 9000 | 10 | | 07'01" (+01'21") | 1000 / 10000 | 11 | | 09'31" (+03'51") | 1000 / 11000 | 12 | | 05'51" (+00'11") | 1000 / 12000 | 13 | | 06'48" (+01'08") | 1000 / 13000 | 14 | | 06'14" (+00'34") | 1000 / 14000 | 15 | | 09'17" (+03'37") | 1000 / 15000 | 16 | | 07'04" (+01'24") | 1000 / 16000 | 17 | | 11'03" (+05'23") | 1000 / 17000 | 18 | | 05'55" (+00'15") | 1000 / 18000 | 19 | | 08'07" (+02'27") | 1000 / 19000 | 20 | | 06'15" (+00'35") | 1000 / 20000 | 21 | | 07'13" (+01'33") | 1000 / 21000 | 22 | | 06'11" (+00'31") | 1000 / 22000 | 23 | | 06'11" (+00'31") | 1000 / 23000 | 24 | | 05'40" | 1000 / 24000 | 25 | | 06'26" (+00'46") | 1000 / 25000 | 26 | | 06'15" (+00'35") | 1000 / 26000 | 27 | | 07'23" (+01'43") | 1000 / 27000 | 28 | | 07'15" (+01'35") | 1000 / 28000 | 29 | | 05'57" (+00'17") | 1000 / 29000 | 30 | | 06'43" (+01'03") | 1000 / 30000 | 31 | | 05'54" (+00'14") | 1000 / 31000 | 32 | | 05'46" (+00'06") | 1000 / 32000 | 33 | | 08'18" (+02'38") | 1000 / 33000 | 34 | | 07'46" (+02'06") | 1000 / 34000 | 35 | | 08'50" (+03'10") | 1000 / 35000 | 36 | | 08'49" (+03'09") | 1000 / 36000 | 37 | | 10'58" (+05'18") | 1000 / 37000 | 38 | | 08'57" (+03'17") | 1000 / 38000 | 39 | | 06'02" (+00'22") | 1000 / 39000 | 40 | | 08'19" (+02'39") | 1000 / 40000 | 41 | | 09'02" (+03'22") | 1000 / 41000 | 42 | | 09'57" (+04'17") | 1000 / 42000 | 43 | | 06'48" (+01'08") | 799 / 42799 |
賽後評分: 服務人員細心,風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'17" | 00:12'25" | 3 | 06'08" | 00:18'33" | 4 | 07'05" | 00:25'38" | 5 | 06'10" | 00:31'48" | 6 | 06'39" | 00:38'27" | 7 | 08'01" | 00:46'28" | 8 | 05'54" | 00:52'22" | 9 | 05'58" | 00:58'20" | 10 | 07'02" | 01:05'22" | 11 | 09'31" | 01:14'53" | 12 | 05'51" | 01:20'44" | 13 | 06'49" | 01:27'33" | 14 | 06'15" | 01:33'48" | 15 | 09'18" | 01:43'06" | 16 | 07'04" | 01:50'10" | 17 | 11'04" | 02:01'14" | 18 | 05'56" | 02:07'10" | 19 | 08'07" | 02:15'17" | 20 | 06'16" | 02:21'33" | 21 | 07'13" | 02:28'46" | 22 | 06'12" | 02:34'58" | 23 | 06'11" | 02:41'09" | 24 | 05'40" | 02:46'49" | 25 | 06'27" | 02:53'16" | 26 | 06'15" | 02:59'31" | 27 | 07'24" | 03:06'55" | 28 | 07'15" | 03:14'10" | 29 | 05'58" | 03:20'08" | 30 | 06'43" | 03:26'51" | 31 | 05'55" | 03:32'46" | 32 | 05'46" | 03:38'32" | 33 | 08'19" | 03:46'51" | 34 | 07'46" | 03:54'37" | 35 | 08'50" | 04:03'27" | 36 | 08'50" | 04:12'17" | 37 | 10'59" | 04:23'16" | 38 | 08'57" | 04:32'13" | 39 | 06'02" | 04:38'15" | 40 | 08'20" | 04:46'35" | 41 | 09'03" | 04:55'38" | 42 | 09'57" | 05:05'35" | 42.8 | 06'48" | 05:11'02" |
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