|  全馬 | 05:13:36 | 07:25/km | 第2馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'20") | 01:04'20" | | 00:32'00" | | 00:35'53" (+03'53") | 01:10'19" (+05'59") | | 00:34'26" (+02'26") | | 00:35'12" (+03'12") | 01:10'21" (+06'01") | | 00:35'09" (+03'09") | | 00:36'52" (+04'52") | 01:21'39" (+17'19") | | 00:44'47" (+12'47") | |
日期: 2020-10-25 06:30 - 總爬升: 681 m - 平均心率: 152 - 卡路里: 2410 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'37") | 1000 / 1000 | | 2 | | 06'40" (+00'44") | 1000 / 2000 | | 3 | | 06'20" (+00'24") | 1000 / 3000 | | 4 | | 06'36" (+00'40") | 1000 / 4000 | | 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 | | 7 | | 07'27" (+01'31") | 1000 / 7000 | | 8 | | 06'15" (+00'19") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 06'12" (+00'16") | 1000 / 10000 | | 11 | | 07'47" (+01'51") | 1000 / 11000 | | 12 | | 07'07" (+01'11") | 1000 / 12000 | | 13 | | 06'47" (+00'51") | 1000 / 13000 | | 14 | | 06'17" (+00'21") | 1000 / 14000 | | 15 | | 07'53" (+01'57") | 1000 / 15000 | | 16 | | 07'03" (+01'07") | 1000 / 16000 | | 17 | | 07'50" (+01'54") | 1000 / 17000 | | 18 | | 06'07" (+00'11") | 1000 / 18000 | | 19 | | 06'52" (+00'56") | 1000 / 19000 | | 20 | | 06'33" (+00'37") | 1000 / 20000 | | 21 | | 06'58" (+01'02") | 1000 / 21000 | | 22 | | 07'11" (+01'15") | 1000 / 22000 | | 23 | | 06'49" (+00'53") | 1000 / 23000 | | 24 | | 06'11" (+00'15") | 1000 / 24000 | | 25 | | 08'00" (+02'04") | 1000 / 25000 | | 26 | | 06'31" (+00'35") | 1000 / 26000 | | 27 | | 07'04" (+01'08") | 1000 / 27000 | | 28 | | 06'55" (+00'59") | 1000 / 28000 | | 29 | | 06'23" (+00'27") | 1000 / 29000 | | 30 | | 08'15" (+02'19") | 1000 / 30000 | | 31 | | 05'59" (+00'03") | 1000 / 31000 | | 32 | | 06'10" (+00'14") | 1000 / 32000 | | 33 | | 06'17" (+00'21") | 1000 / 33000 | | 34 | | 09'36" (+03'40") | 1000 / 34000 | | 35 | | 08'46" (+02'50") | 1000 / 35000 | | 36 | | 09'31" (+03'35") | 1000 / 36000 | | 37 | | 10'04" (+04'08") | 1000 / 37000 | | 38 | | 10'39" (+04'43") | 1000 / 38000 | | 39 | | 06'47" (+00'51") | 1000 / 39000 | | 40 | | 07'44" (+01'48") | 1000 / 40000 | | 41 | | 09'15" (+03'19") | 1000 / 41000 | | 42 | | 09'53" (+03'57") | 1000 / 42000 | | 43 | | 06'45" (+00'49") | 1000 / 43000 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 182.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'41" | 00:13'15" | | 3 | 06'20" | 00:19'35" | | 4 | 06'37" | 00:26'12" | | 5 | 06'08" | 00:32'20" | | 6 | 06'08" | 00:38'28" | | 7 | 07'27" | 00:45'55" | | 8 | 06'16" | 00:52'11" | | 9 | 05'56" | 00:58'07" | | 10 | 06'13" | 01:04'20" | | 11 | 07'47" | 01:12'07" | | 12 | 07'07" | 01:19'14" | | 13 | 06'48" | 01:26'02" | | 14 | 06'17" | 01:32'19" | | 15 | 07'54" | 01:40'13" | | 16 | 07'03" | 01:47'16" | | 17 | 07'50" | 01:55'06" | | 18 | 06'07" | 02:01'13" | | 19 | 06'53" | 02:08'06" | | 20 | 06'33" | 02:14'39" | | 21 | 06'59" | 02:21'38" | | 22 | 07'11" | 02:28'49" | | 23 | 06'50" | 02:35'39" | | 24 | 06'11" | 02:41'50" | | 25 | 08'01" | 02:49'51" | | 26 | 06'31" | 02:56'22" | | 27 | 07'05" | 03:03'27" | | 28 | 06'54" | 03:10'21" | | 29 | 06'23" | 03:16'44" | | 30 | 08'16" | 03:25'00" | | 31 | 06'00" | 03:31'00" | | 32 | 06'11" | 03:37'11" | | 33 | 06'18" | 03:43'29" | | 34 | 09'36" | 03:53'05" | | 35 | 08'47" | 04:01'52" | | 36 | 09'31" | 04:11'23" | | 37 | 10'05" | 04:21'28" | | 38 | 10'39" | 04:32'07" | | 39 | 06'48" | 04:38'55" | | 40 | 07'44" | 04:46'39" | | 41 | 09'15" | 04:55'54" | | 42 | 09'53" | 05:05'47" | | 43 | 06'46" | 05:12'33" | | 43.2 | 06'53" | 05:13'36" |
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