|  全馬 | 05:05:24 | 07:14/km | 第5馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:05:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" | 01:02'35" | | 00:33'15" (+03'55") | | 00:34'17" (+04'57") | 01:08'26" (+05'51") | | 00:34'09" (+04'49") | | 00:29'56" (+00'36") | 01:05'23" (+02'48") | | 00:35'27" (+06'07") | | 00:39'05" (+09'45") | 01:26'45" (+24'10") | | 00:47'40" (+18'20") | |
日期: 2020-10-25 06:30 - 總爬升: 953 m - 平均心率: 149 - 卡路里: 1577 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'51") | 1000 / 1000 | | 2 | | 05'49" (+00'39") | 1000 / 2000 | | 3 | | 05'44" (+00'34") | 1000 / 3000 | | 4 | | 06'04" (+00'54") | 1000 / 4000 | | 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 | | 7 | | 07'25" (+02'15") | 1000 / 7000 | | 8 | | 05'23" (+00'13") | 1000 / 8000 | | 9 | | 06'03" (+00'53") | 1000 / 9000 | | 10 | | 08'02" (+02'52") | 1000 / 10000 | | 11 | | 06'07" (+00'57") | 1000 / 11000 | | 12 | | 05'41" (+00'31") | 1000 / 12000 | | 13 | | 06'23" (+01'13") | 1000 / 13000 | | 14 | | 06'12" (+01'02") | 1000 / 14000 | | 15 | | 09'51" (+04'41") | 1000 / 15000 | | 16 | | 08'19" (+03'09") | 1000 / 16000 | | 17 | | 07'55" (+02'45") | 1000 / 17000 | | 18 | | 05'10" | 1000 / 18000 | | 19 | | 06'35" (+01'25") | 1000 / 19000 | | 20 | | 06'07" (+00'57") | 1000 / 20000 | | 21 | | 06'39" (+01'29") | 1000 / 21000 | | 22 | | 06'15" (+01'05") | 1000 / 22000 | | 23 | | 05'31" (+00'21") | 1000 / 23000 | | 24 | | 05'12" (+00'02") | 1000 / 24000 | | 25 | | 06'16" (+01'06") | 1000 / 25000 | | 26 | | 06'44" (+01'34") | 1000 / 26000 | | 27 | | 08'33" (+03'23") | 1000 / 27000 | | 28 | | 06'47" (+01'37") | 1000 / 28000 | | 29 | | 06'00" (+00'50") | 1000 / 29000 | | 30 | | 07'19" (+02'09") | 1000 / 30000 | | 31 | | 05'33" (+00'23") | 1000 / 31000 | | 32 | | 05'45" (+00'35") | 1000 / 32000 | | 33 | | 08'57" (+03'47") | 1000 / 33000 | | 34 | | 08'45" (+03'35") | 1000 / 34000 | | 35 | | 10'03" (+04'53") | 1000 / 35000 | | 36 | | 11'38" (+06'28") | 1000 / 36000 | | 37 | | 12'17" (+07'07") | 1000 / 37000 | | 38 | | 08'15" (+03'05") | 1000 / 38000 | | 39 | | 05'49" (+00'39") | 1000 / 39000 | | 40 | | 09'39" (+04'29") | 1000 / 40000 | | 41 | | 10'20" (+05'10") | 1000 / 41000 | | 42 | | 09'07" (+03'57") | 1000 / 42000 | | 43 | | 05'42" (+00'32") | 491 / 42491 |
賽後評分: 魔鬼坡太累了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'49" | 00:11'51" | | 3 | 05'44" | 00:17'35" | | 4 | 06'05" | 00:23'40" | | 5 | 05'40" | 00:29'20" | | 6 | 06'21" | 00:35'41" | | 7 | 07'25" | 00:43'06" | | 8 | 05'23" | 00:48'29" | | 9 | 06'03" | 00:54'32" | | 10 | 08'03" | 01:02'35" | | 11 | 06'07" | 01:08'42" | | 12 | 05'42" | 01:14'24" | | 13 | 06'24" | 01:20'48" | | 14 | 06'13" | 01:27'01" | | 15 | 09'51" | 01:36'52" | | 16 | 08'20" | 01:45'12" | | 17 | 07'55" | 01:53'07" | | 18 | 05'11" | 01:58'18" | | 19 | 06'35" | 02:04'53" | | 20 | 06'08" | 02:11'01" | | 21 | 06'40" | 02:17'41" | | 22 | 06'16" | 02:23'57" | | 23 | 05'31" | 02:29'28" | | 24 | 05'13" | 02:34'41" | | 25 | 06'16" | 02:40'57" | | 26 | 06'45" | 02:47'42" | | 27 | 08'34" | 02:56'16" | | 28 | 06'47" | 03:03'03" | | 29 | 06'01" | 03:09'04" | | 30 | 07'20" | 03:16'24" | | 31 | 05'34" | 03:21'58" | | 32 | 05'45" | 03:27'43" | | 33 | 08'58" | 03:36'41" | | 34 | 08'45" | 03:45'26" | | 35 | 10'03" | 03:55'29" | | 36 | 11'39" | 04:07'08" | | 37 | 12'17" | 04:19'25" | | 38 | 08'15" | 04:27'40" | | 39 | 05'50" | 04:33'30" | | 40 | 09'39" | 04:43'09" | | 41 | 10'21" | 04:53'30" | | 42 | 09'49" | 05:03'19" | | 42.5 | 04'16" | 05:05'25" |
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