|  恭喜完成了第 10 馬 全馬 | 03:57:41 | 05:37/km | 第10馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:57:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+08'29") | 00:46'41" | | 00:24'32" (+10'52") | | 00:35'51" (+22'11") | 00:49'31" (+02'50") | | 00:13'40" | | 00:24'18" (+10'38") | 00:50'33" (+03'52") | | 00:26'15" (+12'35") | | 00:30'22" (+16'42") | 01:10'03" (+23'22") | | 00:39'41" (+26'01") | |
日期: 2020-10-25 06:30 - 總爬升: 647 m - 平均心率: 166 - 卡路里: 3080 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'15") | 1000 / 1000 | | 2 | | 04'14" (+00'06") | 1000 / 2000 | | 3 | | 04'25" (+00'17") | 1000 / 3000 | | 4 | | 04'31" (+00'23") | 1000 / 4000 | | 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+01'16") | 1000 / 6000 | | 7 | | 05'15" (+01'07") | 1000 / 7000 | | 8 | | 04'08" | 1000 / 8000 | | 9 | | 04'57" (+00'49") | 1000 / 9000 | | 10 | | 04'46" (+00'38") | 1000 / 10000 | | 11 | | 04'53" (+00'45") | 1000 / 11000 | | 12 | | 04'34" (+00'26") | 1000 / 12000 | | 13 | | 05'02" (+00'54") | 1000 / 13000 | | 14 | | 05'00" (+00'52") | 1000 / 14000 | | 15 | | 05'09" (+01'01") | 1000 / 15000 | | 16 | | 04'50" (+00'42") | 1000 / 16000 | | 17 | | 04'49" (+00'41") | 1000 / 17000 | | 18 | | 04'13" (+00'05") | 1000 / 18000 | | 19 | | 04'48" (+00'40") | 1000 / 19000 | | 20 | | 05'09" (+01'01") | 1000 / 20000 | | 21 | | 05'39" (+01'31") | 1000 / 21000 | | 22 | | 04'56" (+00'48") | 1000 / 22000 | | 23 | | 04'42" (+00'34") | 1000 / 23000 | | 24 | | 04'48" (+00'40") | 1000 / 24000 | | 25 | | 05'09" (+01'01") | 1000 / 25000 | | 26 | | 05'06" (+00'58") | 1000 / 26000 | | 27 | | 05'51" (+01'43") | 1000 / 27000 | | 28 | | 05'05" (+00'57") | 1000 / 28000 | | 29 | | 05'09" (+01'01") | 1000 / 29000 | | 30 | | 04'51" (+00'43") | 1000 / 30000 | | 31 | | 04'52" (+00'44") | 1000 / 31000 | | 32 | | 04'38" (+00'30") | 1000 / 32000 | | 33 | | 06'47" (+02'39") | 1000 / 33000 | | 34 | | 07'01" (+02'53") | 1000 / 34000 | | 35 | | 07'13" (+03'05") | 1000 / 35000 | | 36 | | 07'20" (+03'12") | 1000 / 36000 | | 37 | | 10'26" (+06'18") | 1000 / 37000 | | 38 | | 08'36" (+04'28") | 1000 / 38000 | | 39 | | 05'44" (+01'36") | 1000 / 39000 | | 40 | | 07'31" (+03'23") | 1000 / 40000 | | 41 | | 07'55" (+03'47") | 1000 / 41000 | | 42 | | 08'33" (+04'25") | 1000 / 42000 | | 43 | | 05'46" (+01'38") | 768 / 42768 |
賽前宣言: 加油💪 賽後評分: 少了點啤酒助興！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'15" | 00:08'38" | | 3 | 04'26" | 00:13'04" | | 4 | 04'31" | 00:17'35" | | 5 | 04'34" | 00:22'09" | | 6 | 05'24" | 00:27'33" | | 7 | 05'15" | 00:32'48" | | 8 | 04'09" | 00:36'57" | | 9 | 04'57" | 00:41'54" | | 10 | 04'47" | 00:46'41" | | 11 | 04'54" | 00:51'35" | | 12 | 04'35" | 00:56'10" | | 13 | 05'02" | 01:01'12" | | 14 | 05'01" | 01:06'13" | | 15 | 16'19" | 01:22'32" | | 16 | 00'05" | 01:22'37" | | 17 | 00'02" | 01:22'39" | | 18 | 02'37" | 01:25'16" | | 19 | 04'48" | 01:30'04" | | 20 | 06'08" | 01:36'12" | | 21 | 04'40" | 01:40'52" | | 22 | 04'57" | 01:45'49" | | 23 | 05'32" | 01:51'21" | | 24 | 07'49" | 01:59'10" | | 25 | 01'20" | 02:00'30" | | 26 | 05'44" | 02:06'14" | | 27 | 05'14" | 02:11'28" | | 28 | 05'05" | 02:16'33" | | 29 | 05'10" | 02:21'43" | | 30 | 05'02" | 02:26'45" | | 31 | 11'41" | 02:38'26" | | 32 | 00'04" | 02:38'30" | | 33 | 04'22" | 02:42'52" | | 34 | 07'02" | 02:49'54" | | 35 | 07'13" | 02:57'07" | | 36 | 07'21" | 03:04'28" | | 37 | 10'27" | 03:14'55" | | 38 | 08'37" | 03:23'32" | | 39 | 05'45" | 03:29'17" | | 40 | 07'31" | 03:36'48" | | 41 | 07'56" | 03:44'44" | | 42 | 08'34" | 03:53'18" | | 42.8 | 05'46" | 03:57'44" |
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