| 全馬 | 04:22:23 | 06:13/km | 第12馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:22:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+01'19") | 00:56'18" | | 00:28'28" (+01'57") | | 00:29'32" (+03'01") | 00:57'10" (+00'52") | | 00:27'38" (+01'07") | | 00:26'31" | 00:57'40" (+01'22") | | 00:31'09" (+04'38") | | 00:32'46" (+06'15") | 01:12'08" (+15'50") | | 00:39'22" (+12'51") | |
日期: 2020-10-25 06:30 - 總爬升: 690 m - 平均心率: 155 - 卡路里: 2346 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+01'15") | 1000 / 1000 | 2 | | 05'37" (+00'55") | 1000 / 2000 | 3 | | 05'36" (+00'54") | 1000 / 3000 | 4 | | 05'32" (+00'50") | 1000 / 4000 | 5 | | 05'07" (+00'25") | 1000 / 5000 |
6 | | 05'47" (+01'05") | 1000 / 6000 | 7 | | 06'32" (+01'50") | 1000 / 7000 | 8 | | 04'50" (+00'08") | 1000 / 8000 | 9 | | 05'35" (+00'53") | 1000 / 9000 | 10 | | 05'42" (+01'00") | 1000 / 10000 | 11 | | 05'16" (+00'34") | 1000 / 11000 | 12 | | 05'08" (+00'26") | 1000 / 12000 | 13 | | 05'40" (+00'58") | 1000 / 13000 | 14 | | 06'14" (+01'32") | 1000 / 14000 | 15 | | 07'11" (+02'29") | 1000 / 15000 | 16 | | 06'27" (+01'45") | 1000 / 16000 | 17 | | 04'55" (+00'13") | 1000 / 17000 | 18 | | 05'01" (+00'19") | 1000 / 18000 | 19 | | 05'38" (+00'56") | 1000 / 19000 | 20 | | 05'34" (+00'52") | 1000 / 20000 | 21 | | 05'22" (+00'40") | 1000 / 21000 | 22 | | 05'30" (+00'48") | 1000 / 22000 | 23 | | 04'58" (+00'16") | 1000 / 23000 | 24 | | 04'42" | 1000 / 24000 | 25 | | 05'57" (+01'15") | 1000 / 25000 | 26 | | 07'08" (+02'26") | 1000 / 26000 | 27 | | 06'42" (+02'00") | 1000 / 27000 | 28 | | 05'32" (+00'50") | 1000 / 28000 | 29 | | 06'10" (+01'28") | 1000 / 29000 | 30 | | 05'35" (+00'53") | 1000 / 30000 | 31 | | 05'24" (+00'42") | 1000 / 31000 | 32 | | 05'22" (+00'40") | 1000 / 32000 | 33 | | 08'09" (+03'27") | 1000 / 33000 | 34 | | 06'28" (+01'46") | 1000 / 34000 | 35 | | 07'21" (+02'39") | 1000 / 35000 | 36 | | 08'54" (+04'12") | 1000 / 36000 | 37 | | 08'43" (+04'01") | 1000 / 37000 | 38 | | 06'50" (+02'08") | 1000 / 38000 | 39 | | 06'19" (+01'37") | 1000 / 39000 | 40 | | 08'34" (+03'52") | 1000 / 40000 | 41 | | 08'33" (+03'51") | 1000 / 41000 | 42 | | 08'03" (+03'21") | 1000 / 42000 | 43 | | 05'37" (+00'55") | 448 / 42448 |
賽後評分: 補給還算不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 94.39 km SKECHERS GORUN FAST - Taiwan 累積 : 115.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'37" | 00:11'34" | 3 | 05'36" | 00:17'10" | 4 | 05'32" | 00:22'42" | 5 | 05'08" | 00:27'50" | 6 | 05'47" | 00:33'37" | 7 | 06'32" | 00:40'09" | 8 | 04'51" | 00:45'00" | 9 | 05'36" | 00:50'36" | 10 | 05'42" | 00:56'18" | 11 | 05'17" | 01:01'35" | 12 | 05'08" | 01:06'43" | 13 | 05'41" | 01:12'24" | 14 | 06'14" | 01:18'38" | 15 | 07'12" | 01:25'50" | 16 | 06'27" | 01:32'17" | 17 | 04'56" | 01:37'13" | 18 | 05'02" | 01:42'15" | 19 | 05'39" | 01:47'54" | 20 | 05'34" | 01:53'28" | 21 | 05'22" | 01:58'50" | 22 | 06'18" | 02:05'08" | 23 | 04'11" | 02:09'19" | 24 | 04'43" | 02:14'02" | 25 | 05'57" | 02:19'59" | 26 | 07'09" | 02:27'08" | 27 | 06'42" | 02:33'50" | 28 | 05'32" | 02:39'22" | 29 | 06'10" | 02:45'32" | 30 | 05'36" | 02:51'08" | 31 | 05'24" | 02:56'32" | 32 | 05'23" | 03:01'55" | 33 | 08'09" | 03:10'04" | 34 | 06'28" | 03:16'32" | 35 | 07'22" | 03:23'54" | 36 | 08'54" | 03:32'48" | 37 | 08'43" | 03:41'31" | 38 | 06'51" | 03:48'22" | 39 | 06'19" | 03:54'41" | 40 | 08'35" | 04:03'16" | 41 | 08'33" | 04:11'49" | 42 | 08'03" | 04:19'52" | 42.4 | 05'39" | 04:22'24" |
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