9.0 km | 00:57:31 | 06:21/km日期: 2020-10-18 15:50 - 總爬升: 163 m - 平均心率: 132 - 卡路里: 394 Cal - 平均步頻: 164
Pace: 05'51" / 06'33" / 06'18" / 06'10" / 06'18" / 06'03" / 06'32" / 05'53" / 06'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 11'15" (+05'23") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'33" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'18" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'32" | 00:43'45" |
| 8 | 05'53" | 00:49'38" |
| 9 | 06'29" | 00:56'07" |
| 9.0 | 10'55" | 00:56'31" |
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