|  恭喜完成了初半馬 29.0 km | 02:52:34 | 05:57/km | 第1半馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 02:52:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'25") | 00:59'58" | | 00:30'20" (+02'07") | | 00:31'03" (+02'50") | 01:00'51" (+00'53") | | 00:29'48" (+01'35") | | 00:28'13" | 00:00'00" | |
日期: 2020-10-25 06:35 - 總爬升: 366 m - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'07") | 500 / 500 | | 2 | | 06'00" (+01'14") | 500 / 1000 | | 3 | | 05'34" (+00'48") | 500 / 1500 | | 4 | | 06'05" (+01'19") | 500 / 2000 | | 5 | | 05'57" (+01'11") | 500 / 2500 |
| 6 | | 06'07" (+01'21") | 500 / 3000 | | 7 | | 05'54" (+01'08") | 500 / 3500 | | 8 | | 05'57" (+01'11") | 500 / 4000 | | 9 | | 05'55" (+01'09") | 500 / 4500 | | 10 | | 05'49" (+01'03") | 500 / 5000 | | 11 | | 05'58" (+01'12") | 500 / 5500 | | 12 | | 07'00" (+02'14") | 500 / 6000 | | 13 | | 06'45" (+01'59") | 500 / 6500 | | 14 | | 06'05" (+01'19") | 500 / 7000 | | 15 | | 05'25" (+00'39") | 500 / 7500 | | 16 | | 05'33" (+00'47") | 500 / 8000 | | 17 | | 05'41" (+00'55") | 500 / 8500 | | 18 | | 06'36" (+01'50") | 500 / 9000 | | 19 | | 05'42" (+00'56") | 500 / 9500 | | 20 | | 05'50" (+01'04") | 500 / 10000 | | 21 | | 06'35" (+01'49") | 500 / 10500 | | 22 | | 05'38" (+00'52") | 500 / 11000 | | 23 | | 05'43" (+00'57") | 500 / 11500 | | 24 | | 05'55" (+01'09") | 500 / 12000 | | 25 | | 06'03" (+01'17") | 500 / 12500 | | 26 | | 06'11" (+01'25") | 500 / 13000 | | 27 | | 05'43" (+00'57") | 500 / 13500 | | 28 | | 06'41" (+01'55") | 500 / 14000 | | 29 | | 06'40" (+01'54") | 500 / 14500 | | 30 | | 06'53" (+02'07") | 500 / 15000 | | 31 | | 06'48" (+02'02") | 500 / 15500 | | 32 | | 06'56" (+02'10") | 500 / 16000 | | 33 | | 05'41" (+00'55") | 500 / 16500 | | 34 | | 05'07" (+00'21") | 500 / 17000 | | 35 | | 05'33" (+00'47") | 500 / 17500 | | 36 | | 06'00" (+01'14") | 500 / 18000 | | 37 | | 05'43" (+00'57") | 500 / 18500 | | 38 | | 05'53" (+01'07") | 500 / 19000 | | 39 | | 05'43" (+00'57") | 500 / 19500 | | 40 | | 06'07" (+01'21") | 500 / 20000 | | 41 | | 05'53" (+01'07") | 500 / 20500 | | 42 | | 05'28" (+00'42") | 500 / 21000 | | 43 | | 05'40" (+00'54") | 500 / 21500 | | 44 | | 05'44" (+00'58") | 500 / 22000 | | 45 | | 05'33" (+00'47") | 500 / 22500 | | 46 | | 05'36" (+00'50") | 500 / 23000 | | 47 | | 05'34" (+00'48") | 500 / 23500 | | 48 | | 05'03" (+00'17") | 500 / 24000 | | 49 | | 05'33" (+00'47") | 500 / 24500 | | 50 | | 05'52" (+01'06") | 500 / 25000 | | 51 | | 05'49" (+01'03") | 500 / 25500 | | 52 | | 06'58" (+02'12") | 500 / 26000 | | 53 | | 06'54" (+02'08") | 500 / 26500 | | 54 | | 07'03" (+02'17") | 500 / 27000 | | 55 | | 07'31" (+02'45") | 500 / 27500 | | 56 | | 06'29" (+01'43") | 500 / 28000 | | 57 | | 04'46" | 500 / 28500 | | 58 | | 04'15" | 226 / 28726 |
賽後評分: 天氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'50" | 00:11'47" | | 3 | 06'02" | 00:17'49" | | 4 | 05'56" | 00:23'45" | | 5 | 05'53" | 00:29'38" | | 6 | 06'29" | 00:36'07" | | 7 | 06'26" | 00:42'33" | | 8 | 05'29" | 00:48'02" | | 9 | 06'09" | 00:54'11" | | 10 | 05'47" | 00:59'58" | | 11 | 06'07" | 01:06'05" | | 12 | 05'49" | 01:11'54" | | 13 | 06'08" | 01:18'02" | | 14 | 06'12" | 01:24'14" | | 15 | 06'47" | 01:31'01" | | 16 | 06'52" | 01:37'53" | | 17 | 05'25" | 01:43'18" | | 18 | 05'47" | 01:49'05" | | 19 | 05'48" | 01:54'53" | | 20 | 05'56" | 02:00'49" | | 21 | 05'41" | 02:06'30" | | 22 | 05'42" | 02:12'12" | | 23 | 05'36" | 02:17'48" | | 24 | 05'19" | 02:23'07" | | 25 | 05'55" | 02:29'02" | | 26 | 06'24" | 02:35'26" | | 27 | 06'59" | 02:42'25" | | 28 | 07'01" | 02:49'26" | | 28.7 | 04'36" | 02:52'47" |
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