|  全馬 | 04:07:54 | 05:52/km | 第53馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:07:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+04'42") | 00:58'57" (+07'55") | | 00:30'15" (+06'15") | | 00:24'00" | 00:51'02" | | 00:27'02" (+03'02") | | 00:30'27" (+06'27") | 01:06'13" (+15'11") | | 00:35'46" (+11'46") | | 00:34'22" (+10'22") | 01:04'00" (+12'58") | | 00:29'38" (+05'38") | |
日期: 2020-10-25 06:00 - 總爬升: 949 m - 地點: 蘇澳 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 1970 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'22") | 1000 / 1000 | | 2 | | 06'12" (+01'42") | 1000 / 2000 | | 3 | | 05'37" (+01'07") | 1000 / 3000 | | 4 | | 05'03" (+00'33") | 1000 / 4000 | | 5 | | 05'56" (+01'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'40") | 1000 / 6000 | | 7 | | 05'50" (+01'20") | 1000 / 7000 | | 8 | | 07'23" (+02'53") | 1000 / 8000 | | 9 | | 06'10" (+01'40") | 1000 / 9000 | | 10 | | 04'41" (+00'11") | 1000 / 10000 | | 11 | | 04'48" (+00'18") | 1000 / 11000 | | 12 | | 04'30" | 1000 / 12000 | | 13 | | 04'34" (+00'04") | 1000 / 13000 | | 14 | | 04'37" (+00'07") | 1000 / 14000 | | 15 | | 05'28" (+00'58") | 1000 / 15000 | | 16 | | 05'05" (+00'35") | 1000 / 16000 | | 17 | | 06'00" (+01'30") | 1000 / 17000 | | 18 | | 05'14" (+00'44") | 1000 / 18000 | | 19 | | 05'20" (+00'50") | 1000 / 19000 | | 20 | | 05'21" (+00'51") | 1000 / 20000 | | 21 | | 06'10" (+01'40") | 1000 / 21000 | | 22 | | 05'45" (+01'15") | 1000 / 22000 | | 23 | | 07'07" (+02'37") | 1000 / 23000 | | 24 | | 06'07" (+01'37") | 1000 / 24000 | | 25 | | 05'16" (+00'46") | 1000 / 25000 | | 26 | | 06'03" (+01'33") | 1000 / 26000 | | 27 | | 07'13" (+02'43") | 1000 / 27000 | | 28 | | 07'31" (+03'01") | 1000 / 28000 | | 29 | | 07'12" (+02'42") | 1000 / 29000 | | 30 | | 07'45" (+03'15") | 1000 / 30000 | | 31 | | 07'47" (+03'17") | 1000 / 31000 | | 32 | | 07'20" (+02'50") | 1000 / 32000 | | 33 | | 06'57" (+02'27") | 1000 / 33000 | | 34 | | 06'15" (+01'45") | 1000 / 34000 | | 35 | | 06'00" (+01'30") | 1000 / 35000 | | 36 | | 05'41" (+01'11") | 1000 / 36000 | | 37 | | 06'13" (+01'43") | 1000 / 37000 | | 38 | | 05'58" (+01'28") | 1000 / 38000 | | 39 | | 06'15" (+01'45") | 1000 / 39000 | | 40 | | 05'28" (+00'58") | 1000 / 40000 | | 41 | | 05'33" (+01'03") | 1000 / 41000 | | 42 | | 05'20" (+00'50") | 251 / 41251 |
主辦包場蘇花公路讓我們跑個痛快 沿路上山下海看風景 很特別的跑馬路線 賽後評分: 起跑點跟會場是有點遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 246.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'13" | 00:12'05" | | 3 | 05'37" | 00:17'42" | | 4 | 05'03" | 00:22'45" | | 5 | 05'57" | 00:28'42" | | 6 | 06'10" | 00:34'52" | | 7 | 05'50" | 00:40'42" | | 8 | 07'23" | 00:48'05" | | 9 | 06'11" | 00:54'16" | | 10 | 04'41" | 00:58'57" | | 11 | 04'48" | 01:03'45" | | 12 | 04'31" | 01:08'16" | | 13 | 04'34" | 01:12'50" | | 14 | 04'38" | 01:17'28" | | 15 | 05'29" | 01:22'57" | | 16 | 05'06" | 01:28'03" | | 17 | 06'00" | 01:34'03" | | 18 | 05'14" | 01:39'17" | | 19 | 05'20" | 01:44'37" | | 20 | 05'22" | 01:49'59" | | 21 | 06'10" | 01:56'09" | | 22 | 05'45" | 02:01'54" | | 23 | 07'07" | 02:09'01" | | 24 | 06'08" | 02:15'09" | | 25 | 05'17" | 02:20'26" | | 26 | 06'03" | 02:26'29" | | 27 | 07'13" | 02:33'42" | | 28 | 07'32" | 02:41'14" | | 29 | 07'13" | 02:48'27" | | 30 | 07'45" | 02:56'12" | | 31 | 07'48" | 03:04'00" | | 32 | 07'20" | 03:11'20" | | 33 | 06'58" | 03:18'18" | | 34 | 06'15" | 03:24'33" | | 35 | 06'01" | 03:30'34" | | 36 | 05'42" | 03:36'16" | | 37 | 06'13" | 03:42'29" | | 38 | 05'59" | 03:48'28" | | 39 | 06'15" | 03:54'43" | | 40 | 05'29" | 04:00'12" | | 41 | 05'34" | 04:05'46" | | 41.3 | 05'18" | 04:07'06" |
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