| 破pb. 上凸台
兩個願望一次完成
雖然還是沒有破4
上上下下的坡能破pb
也算難能可貴的了
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 138~168 | 65~79% | | 2:M馬拉松配速區 | 168~189 | 79~89% | | 3:T乳酸耐力區 | 189~195 | 89~92% | | 4:A無氧耐力區 | 195~207 | 92~97.5% | | 5:I最大耗氧區 | 207~213 | 97.5~100% | | 最大心率為213 點此去設定最大心率 |
10月累積里程 : 348.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'41" | 00:09'19" | | 3 | 04'43" | 00:14'02" | | 4 | 04'44" | 00:18'46" | | 5 | 04'49" | 00:23'35" | | 6 | 04'46" | 00:28'21" | | 7 | 05'03" | 00:33'24" | | 8 | 05'03" | 00:38'27" | | 9 | 05'00" | 00:43'27" | | 10 | 05'08" | 00:48'35" | | 11 | 05'11" | 00:53'46" | | 12 | 05'48" | 00:59'34" | | 13 | 05'11" | 01:04'45" | | 14 | 04'45" | 01:09'30" | | 15 | 04'59" | 01:14'29" | | 16 | 05'29" | 01:19'58" | | 17 | 05'42" | 01:25'40" | | 18 | 05'59" | 01:31'39" | | 19 | 06'51" | 01:38'30" | | 20 | 05'37" | 01:44'07" | | 21 | 05'29" | 01:49'36" | | 22 | 05'32" | 01:55'08" | | 23 | 07'44" | 02:02'52" | | 24 | 03'11" | 02:06'03" | | 25 | 05'00" | 02:11'03" | | 26 | 05'35" | 02:16'38" | | 27 | 05'29" | 02:22'07" | | 28 | 06'12" | 02:28'19" | | 29 | 06'46" | 02:35'05" | | 30 | 07'17" | 02:42'22" | | 31 | 05'15" | 02:47'37" | | 32 | 05'35" | 02:53'12" | | 33 | 06'10" | 02:59'22" | | 34 | 06'31" | 03:05'53" | | 35 | 06'29" | 03:12'22" | | 36 | 06'37" | 03:18'59" | | 37 | 06'39" | 03:25'38" | | 38 | 06'50" | 03:32'28" | | 39 | 06'47" | 03:39'15" | | 40 | 06'04" | 03:45'19" | | 41 | 06'27" | 03:51'46" | | 42 | 06'24" | 03:58'10" | | 42.5 | 06'19" | 04:01'24" |
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恭喜破PB
全馬 | 04:01:23 | 05:43/km | 第5馬
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