20.8 km | 02:54:27 | 08:22/km日期: 2020-10-25 06:04 - 總爬升: 398 m - 卡路里: 1627 Cal - 平均步頻: 160
Pace: 08'45" / 07'21" / 07'57" / 07'08" / 08'27" / 07'40" / 08'07" / 09'58" / 08'47" / 07'25" / 09'44" / 08'53" / 06'44" / 07'04" / 08'00" / 08'33" / 06'59" / 08'50" / 10'32" / 10'41" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'37") | 1000 / 2000 |
| 3 | | 07'57" (+01'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 08'27" (+01'44") | 1000 / 5000 |
| 6 | | 07'39" (+00'56") | 1000 / 6000 |
| 7 | | 08'07" (+01'24") | 1000 / 7000 |
| 8 | | 09'57" (+03'14") | 1000 / 8000 |
| 9 | | 08'47" (+02'04") | 1000 / 9000 |
| 10 | | 07'24" (+00'41") | 1000 / 10000 |
| 11 | | 09'44" (+03'01") | 1000 / 11000 |
| 12 | | 08'53" (+02'10") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 07'04" (+00'21") | 1000 / 14000 |
| 15 | | 07'59" (+01'16") | 1000 / 15000 |
| 16 | | 08'33" (+01'50") | 1000 / 16000 |
| 17 | | 06'58" (+00'15") | 1000 / 17000 |
| 18 | | 08'49" (+02'06") | 1000 / 18000 |
| 19 | | 10'32" (+03'49") | 1000 / 19000 |
| 20 | | 10'41" (+03'58") | 1000 / 20000 |
| 21 | | 08'02" (+01'19") | 837 / 20837 |
10月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'21" | 00:16'06" |
| 3 | 07'57" | 00:24'03" |
| 4 | 07'08" | 00:31'11" |
| 5 | 08'27" | 00:39'38" |
| 6 | 07'40" | 00:47'18" |
| 7 | 08'07" | 00:55'25" |
| 8 | 09'58" | 01:05'23" |
| 9 | 08'47" | 01:14'10" |
| 10 | 07'25" | 01:21'35" |
| 11 | 09'44" | 01:31'19" |
| 12 | 08'53" | 01:40'12" |
| 13 | 06'44" | 01:46'56" |
| 14 | 07'04" | 01:54'00" |
| 15 | 08'00" | 02:02'00" |
| 16 | 08'33" | 02:10'33" |
| 17 | 06'59" | 02:17'32" |
| 18 | 08'50" | 02:26'22" |
| 19 | 10'32" | 02:36'54" |
| 20 | 10'41" | 02:47'35" |
| 20.8 | 08'02" | 02:54'19" |
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