|  29.0 km | 02:36:53 | 05:24/km | 第7半馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 02:36:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'09" | | 00:27'03" (+00'57") | | 00:27'48" (+01'42") | 00:54'25" (+01'16") | | 00:26'37" (+00'31") | | 00:26'44" (+00'38") | 00:00'00" | |
日期: 2020-10-25 06:35 - 總爬升: 641 m - 平均心率: 170 - 卡路里: 1435 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'34") | 1000 / 1000 | | 2 | | 05'10" (+00'31") | 1000 / 2000 | | 3 | | 05'10" (+00'31") | 1000 / 3000 | | 4 | | 05'11" (+00'32") | 1000 / 4000 | | 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 | | 7 | | 05'56" (+01'17") | 1000 / 7000 | | 8 | | 04'49" (+00'10") | 1000 / 8000 | | 9 | | 05'36" (+00'57") | 1000 / 9000 | | 10 | | 05'06" (+00'27") | 1000 / 10000 | | 11 | | 05'23" (+00'44") | 1000 / 11000 | | 12 | | 05'12" (+00'33") | 1000 / 12000 | | 13 | | 05'27" (+00'48") | 1000 / 13000 | | 14 | | 05'31" (+00'52") | 1000 / 14000 | | 15 | | 06'12" (+01'33") | 1000 / 15000 | | 16 | | 06'25" (+01'46") | 1000 / 16000 | | 17 | | 04'46" (+00'07") | 1000 / 17000 | | 18 | | 04'39" | 1000 / 18000 | | 19 | | 05'18" (+00'39") | 1000 / 19000 | | 20 | | 05'27" (+00'48") | 1000 / 20000 | | 21 | | 05'25" (+00'46") | 1000 / 21000 | | 22 | | 05'14" (+00'35") | 1000 / 22000 | | 23 | | 05'17" (+00'38") | 1000 / 23000 | | 24 | | 05'30" (+00'51") | 1000 / 24000 | | 25 | | 05'16" (+00'37") | 1000 / 25000 | | 26 | | 06'56" (+02'17") | 1000 / 26000 | | 27 | | 08'07" (+03'28") | 1000 / 27000 | | 28 | | 07'19" (+02'40") | 1000 / 28000 | | 29 | | 04'30" | 51 / 28051 |
賽前宣言: ok 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'10" | 00:10'24" | | 3 | 05'11" | 00:15'35" | | 4 | 05'11" | 00:20'46" | | 5 | 05'20" | 00:26'06" | | 6 | 05'35" | 00:31'41" | | 7 | 05'56" | 00:37'37" | | 8 | 04'49" | 00:42'26" | | 9 | 05'37" | 00:48'03" | | 10 | 05'06" | 00:53'09" | | 11 | 05'24" | 00:58'33" | | 12 | 05'12" | 01:03'45" | | 13 | 05'27" | 01:09'12" | | 14 | 05'32" | 01:14'44" | | 15 | 06'13" | 01:20'57" | | 16 | 06'25" | 01:27'22" | | 17 | 04'46" | 01:32'08" | | 18 | 04'40" | 01:36'48" | | 19 | 05'18" | 01:42'06" | | 20 | 05'28" | 01:47'34" | | 21 | 05'25" | 01:52'59" | | 22 | 05'15" | 01:58'14" | | 23 | 05'21" | 02:03'35" | | 24 | 05'26" | 02:09'01" | | 25 | 05'17" | 02:14'18" | | 26 | 06'56" | 02:21'14" | | 27 | 08'07" | 02:29'21" | | 28 | 07'19" | 02:36'40" | | 28.1 | 04'34" | 02:36'54" |
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