24.1 km | 02:22:11 | 05:53/km日期: 2020-10-25 06:06 - 總爬升: 266 m - 平均心率: 155 - 卡路里: 1716 Cal - 平均步頻: 182
Pace: 06'28" / 05'57" / 06'03" / 06'08" / 06'09" / 05'59" / 05'59" / 06'03" / 05'52" / 06'30" / 05'51" / 05'56" / 05'38" / 06'23" / 05'27" / 05'26" / 05'24" / 05'56" / 05'14" / 05'02" / 04'52" / 06'31" / 06'19" / 06'07" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'08" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+01'17") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'59" (+01'08") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 1000 / 9000 |
| 10 | | 06'29" (+01'38") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 06'23" (+01'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 1000 / 17000 |
| 18 | | 05'55" (+01'04") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'01" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 06'31" (+01'40") | 1000 / 22000 |
| 23 | | 06'18" (+01'27") | 1000 / 23000 |
| 24 | | 06'06" (+01'15") | 1000 / 24000 |
| 25 | | 07'08" (+02'17") | 135 / 24135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 05'59" | 00:36'44" |
| 7 | 05'59" | 00:42'43" |
| 8 | 06'03" | 00:48'46" |
| 9 | 05'52" | 00:54'38" |
| 10 | 06'30" | 01:01'08" |
| 11 | 05'51" | 01:06'59" |
| 12 | 05'56" | 01:12'55" |
| 13 | 05'38" | 01:18'33" |
| 14 | 06'23" | 01:24'56" |
| 15 | 05'27" | 01:30'23" |
| 16 | 05'26" | 01:35'49" |
| 17 | 05'24" | 01:41'13" |
| 18 | 05'56" | 01:47'09" |
| 19 | 05'14" | 01:52'23" |
| 20 | 05'02" | 01:57'25" |
| 21 | 04'52" | 02:02'17" |
| 22 | 06'31" | 02:08'48" |
| 23 | 06'19" | 02:15'07" |
| 24 | 06'07" | 02:21'14" |
| 24.1 | 26'40" | 02:24'51" |
留言 
展開計圈分析
