21.4 km | 02:34:56 | 07:13/km日期: 2020-10-25 05:21 - 總爬升: 362 m - 平均心率: 144 - 卡路里: 1239 Cal - 平均步頻: 180
Pace: 07'53" / 06'44" / 06'46" / 06'44" / 06'27" / 06'07" / 06'58" / 06'08" / 06'28" / 06'53" / 06'40" / 05'58" / 07'44" / 07'18" / 07'23" / 11'43" / 06'50" / 08'22" / 07'00" / 07'57" / 07'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'54") | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'43" (+01'45") | 1000 / 13000 |
| 14 | | 07'18" (+01'20") | 1000 / 14000 |
| 15 | | 07'22" (+01'24") | 1000 / 15000 |
| 16 | | 11'43" (+05'45") | 1000 / 16000 |
| 17 | | 06'49" (+00'51") | 1000 / 17000 |
| 18 | | 08'21" (+02'23") | 1000 / 18000 |
| 19 | | 06'40" (+00'42") | 347 / 18347 |
| 20 | | 08'18" (+02'20") | 9 / 18356 |
| 21 | | 06'25" (+00'27") | 2 / 18358 |
| 22 | | 07'09" (+01'11") | 1000 / 19358 |
| 23 | | 08'42" (+02'44") | 1000 / 20358 |
| 24 | | 06'28" (+00'30") | 1000 / 21358 |
| 25 | | 13'22" (+07'24") | 72 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'44" | 00:14'37" |
| 3 | 06'46" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 06'27" | 00:34'34" |
| 6 | 06'07" | 00:40'41" |
| 7 | 06'58" | 00:47'39" |
| 8 | 06'08" | 00:53'47" |
| 9 | 06'28" | 01:00'15" |
| 10 | 06'53" | 01:07'08" |
| 11 | 06'40" | 01:13'48" |
| 12 | 05'58" | 01:19'46" |
| 13 | 07'44" | 01:27'30" |
| 14 | 07'18" | 01:34'48" |
| 15 | 07'23" | 01:42'11" |
| 16 | 11'43" | 01:53'54" |
| 17 | 06'50" | 02:00'44" |
| 18 | 08'22" | 02:09'06" |
| 19 | 07'00" | 02:16'06" |
| 20 | 07'57" | 02:24'03" |
| 21 | 07'50" | 02:31'53" |
| 21.4 | 06'45" | 02:34'48" |
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