21.0 km | 02:04:16 | 05:54/km日期: 2020-10-24 19:59 - 總爬升: 288 m - 平均心率: 159 - 卡路里: 1115 Cal - 平均步頻: 186
Pace: 05'51" / 06'06" / 05'53" / 05'53" / 05'51" / 05'55" / 05'47" / 05'43" / 05'39" / 05'46" / 05'47" / 06'05" / 06'05" / 06'08" / 06'12" / 05'59" / 06'08" / 05'51" / 05'48" / 05'46" / 05'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'29") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'52" | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS 1012A733-400 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'39" | 00:52'38" |
| 10 | 05'46" | 00:58'24" |
| 11 | 05'47" | 01:04'11" |
| 12 | 06'05" | 01:10'16" |
| 13 | 06'05" | 01:16'21" |
| 14 | 06'08" | 01:22'29" |
| 15 | 06'12" | 01:28'41" |
| 16 | 05'59" | 01:34'40" |
| 17 | 06'08" | 01:40'48" |
| 18 | 05'51" | 01:46'39" |
| 19 | 05'48" | 01:52'27" |
| 20 | 05'46" | 01:58'13" |
| 21 | 05'51" | 02:04'04" |
| 21.0 | 05'04" | 02:04'17" |
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