14.0 km | 03:01:53 | 12:57/km日期: 2020-10-24 07:32 - 總爬升: 886 m - 平均心率: 137 - 卡路里: 1540 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 99%
Pace: 11'07" / 12'35" / 13'50" / 09'57" / 11'54" / 15'04" / 11'01" / 11'48" / 20'42" / 15'48" / 10'30" / 19'58" / 09'36" / 07'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'16") | 1000 / 1000 |
| 2 | | 12'35" (+04'46") | 1000 / 2000 |
| 3 | | 13'49" (+06'00") | 1000 / 3000 |
| 4 | | 09'56" (+02'07") | 1000 / 4000 |
| 5 | | 11'54" (+04'05") | 1000 / 5000 |
| 6 | | 15'03" (+07'14") | 1000 / 6000 |
| 7 | | 11'01" (+03'12") | 1000 / 7000 |
| 8 | | 11'47" (+03'58") | 1000 / 8000 |
| 9 | | 20'42" (+12'53") | 1000 / 9000 |
| 10 | | 15'48" (+07'59") | 1000 / 10000 |
| 11 | | 10'29" (+02'40") | 1000 / 11000 |
| 12 | | 19'58" (+12'09") | 1000 / 12000 |
| 13 | | 09'35" (+01'46") | 1000 / 13000 |
| 14 | | 07'49" | 1000 / 14000 |
| 15 | | 07'49" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
264.74 km 
HOKA ONE ONE Speedgoat 4 鮮紅 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 12'35" | 00:23'42" |
| 3 | 13'50" | 00:37'32" |
| 4 | 09'57" | 00:47'29" |
| 5 | 11'54" | 00:59'23" |
| 6 | 15'04" | 01:14'27" |
| 7 | 11'01" | 01:25'28" |
| 8 | 11'48" | 01:37'16" |
| 9 | 20'42" | 01:57'58" |
| 10 | 15'48" | 02:13'46" |
| 11 | 10'30" | 02:24'16" |
| 12 | 19'58" | 02:44'14" |
| 13 | 09'36" | 02:53'50" |
| 14 | 07'49" | 03:01'39" |
| 14.0 | 07'51" | 03:01'55" |
展開計圈分析
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