|  115.0 km | 04:26:35 | 25.9 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 04:26:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+21'29") | 00:38'09" (+21'00") | | 00:09'24" (+02'08") | | 00:09'40" (+02'24") | 00:19'12" (+02'03") | | 00:09'32" (+02'16") | | 00:10'29" (+03'13") | 00:20'51" (+03'42") | | 00:10'22" (+03'06") | | 00:10'22" (+03'06") | 00:23'39" (+06'30") | | 00:13'17" (+06'01") | | 00:09'30" (+02'14") | 00:18'02" (+00'53") | | 00:08'32" (+01'16") | | 00:11'29" (+04'13") | 00:25'24" (+08'15") | | 00:13'55" (+06'39") | | 00:26'13" (+18'57") | 00:43'08" (+25'59") | | 00:16'55" (+09'39") | | 00:13'48" (+06'32") | 00:23'52" (+06'43") | | 00:10'04" (+02'48") | | 00:07'16" | 00:17'09" | | 00:09'53" (+02'37") | | 00:14'09" (+06'53") | 00:25'05" (+07'56") | | 00:10'56" (+03'40") | | 00:11'06" (+03'50") | 00:22'24" (+05'15") | | 00:11'18" (+04'02") | | 00:09'04" (+01'48") | 00:00'00" | |
日期: 2020-10-24 05:59 - 總爬升: 872 m - 平均心率: 87 - 卡路里: 3076 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.82 (-46.49) | 1013 / 1013 | | 2 | | 33.96 (-15.35) | 1008 / 2021 | | 3 | | 32.73 (-16.59) | 1014 / 3036 | | 4 | | 34.95 (-14.36) | 1018 / 4054 | | 5 | | 33.03 (-16.29) | 1011 / 5066 |
| 6 | | 32.73 (-16.59) | 1017 / 6084 | | 7 | | 32.43 (-16.88) | 1000 / 7084 | | 8 | | 32.43 (-16.88) | 1003 / 8088 | | 9 | | 32.43 (-16.88) | 1008 / 9096 | | 10 | | 31.58 (-17.74) | 1015 / 10112 | | 11 | | 30.51 (-18.81) | 1016 / 11128 | | 12 | | 33.03 (-16.29) | 1005 / 12133 | | 13 | | 32.43 (-16.88) | 1003 / 13137 | | 14 | | 27.91 (-21.41) | 1004 / 14141 | | 15 | | 33.64 (-15.67) | 1001 / 15142 | | 16 | | 34.29 (-15.03) | 1007 / 16150 | | 17 | | 33.64 (-15.67) | 1010 / 17161 | | 18 | | 27.07 (-22.25) | 1016 / 18177 | | 19 | | 31.86 (-17.46) | 1018 / 19195 | | 20 | | 34.29 (-15.03) | 1017 / 20212 | | 21 | | 33.03 (-16.29) | 1007 / 21220 | | 22 | | 23.53 (-25.79) | 1008 / 22229 | | 23 | | 30.51 (-18.81) | 1009 / 23238 | | 24 | | 31.03 (-18.28) | 1010 / 24249 | | 25 | | 29.27 (-20.05) | 1016 / 25265 | | 26 | | 30.77 (-18.55) | 1001 / 26266 | | 27 | | 29.51 (-19.81) | 1012 / 27279 | | 28 | | 28.57 (-20.74) | 1010 / 28290 | | 29 | | 29.27 (-20.05) | 1000 / 29291 | | 30 | | 28.35 (-20.97) | 1006 / 30297 | | 31 | | 30.00 (-19.32) | 1015 / 31313 | | 32 | | 30.77 (-18.55) | 1008 / 32321 | | 33 | | 28.80 (-20.52) | 1004 / 33325 | | 34 | | 28.35 (-20.97) | 1005 / 34331 | | 35 | | 28.35 (-20.97) | 1016 / 35347 | | 36 | | 9.84 (-39.48) | 1011 / 36359 | | 37 | | 29.27 (-20.05) | 1019 / 37378 | | 38 | | 38.71 (-10.61) | 1014 / 38392 | | 39 | | 35.64 (-13.67) | 1016 / 39409 | | 40 | | 35.64 (-13.67) | 1002 / 40412 | | 41 | | 34.29 (-15.03) | 1013 / 41426 | | 42 | | 34.62 (-14.70) | 1018 / 42444 | | 43 | | 23.68 (-25.63) | 1007 / 43452 | | 44 | | 35.64 (-13.67) | 1004 / 44457 | | 45 | | 36.00 (-13.32) | 1002 / 45459 | | 46 | | 37.11 (-12.20) | 1017 / 46476 | | 47 | | 34.95 (-14.36) | 1009 / 47486 | | 48 | | 36.00 (-13.32) | 1017 / 48504 | | 49 | | 36.36 (-12.95) | 1009 / 49513 | | 50 | | 30.77 (-18.55) | 1007 / 50521 | | 51 | | 28.57 (-20.74) | 1001 / 51522 | | 52 | | 33.03 (-16.29) | 1002 / 52524 | | 53 | | 23.68 (-25.63) | 1003 / 53528 | | 54 | | 21.30 (-28.01) | 1013 / 54541 | | 55 | | 29.03 (-20.28) | 1009 / 55551 | | 56 | | 32.73 (-16.59) | 1016 / 56567 | | 57 | | 28.57 (-20.74) | 1002 / 57569 | | 58 | | 27.07 (-22.25) | 1001 / 58571 | | 59 | | 17.73 (-31.58) | 1004 / 59576 | | 60 | | 13.43 (-35.88) | 1004 / 60580 | | 61 | | 12.04 (-37.27) | 1009 / 61589 | | 62 | | 11.25 (-38.07) | 1005 / 62595 | | 63 | | 10.71 (-38.60) | 1009 / 63604 | | 64 | | 11.18 (-38.13) | 1007 / 64611 | | 65 | | 12.54 (-36.77) | 1012 / 65623 | | 66 | | 16.98 (-32.33) | 1009 / 66633 | | 67 | | 13.24 (-36.08) | 1005 / 67638 | | 68 | | 16.00 (-33.32) | 1010 / 68648 | | 69 | | 21.05 (-28.26) | 1010 / 69659 | | 70 | | 35.29 (-14.02) | 1010 / 70670 | | 71 | | 10.65 (-38.66) | 1009 / 71679 | | 72 | | 31.86 (-17.46) | 1012 / 72692 | | 73 | | 18.00 (-31.32) | 1022 / 73714 | | 74 | | 42.35 (-6.96) | 1021 / 74736 | | 75 | | 49.32 | 1014 / 75751 | | 76 | | 48.00 (-1.32) | 1006 / 76757 | | 77 | | 37.50 (-11.82) | 1019 / 77776 | | 78 | | 22.36 (-26.95) | 1006 / 78783 | | 79 | | 20.57 (-28.74) | 1006 / 79789 | | 80 | | 39.56 (-9.75) | 1018 / 80807 | | 81 | | 45.57 (-3.75) | 1012 / 81820 | | 82 | | 40.91 (-8.41) | 1016 / 82836 | | 83 | | 37.89 (-11.42) | 1019 / 83856 | | 84 | | 43.90 (-5.41) | 1014 / 84871 | | 85 | | 39.56 (-9.75) | 1019 / 85890 | | 86 | | 25.53 (-23.78) | 1010 / 86901 | | 87 | | 30.51 (-18.81) | 1000 / 87901 | | 88 | | 32.43 (-16.88) | 1015 / 88916 | | 89 | | 32.73 (-16.59) | 1004 / 89921 | | 90 | | 31.86 (-17.46) | 1003 / 90924 | | 91 | | 31.30 (-18.01) | 1000 / 91925 | | 92 | | 21.69 (-27.63) | 1010 / 92935 | | 93 | | 28.80 (-20.52) | 1006 / 93942 | | 94 | | 20.93 (-28.38) | 1005 / 94947 | | 95 | | 13.33 (-35.98) | 1006 / 95953 | | 96 | | 23.08 (-26.24) | 1009 / 96963 | | 97 | | 29.51 (-19.81) | 1009 / 97972 | | 98 | | 29.51 (-19.81) | 1008 / 98981 | | 99 | | 29.51 (-19.81) | 1015 / 99996 | | 100 | | 30.51 (-18.81) | 1013 / 101010 | | 101 | | 30.25 (-19.06) | 1004 / 102014 | | 102 | | 24.00 (-25.32) | 1012 / 103026 | | 103 | | 27.69 (-21.62) | 1010 / 104036 | | 104 | | 28.80 (-20.52) | 1000 / 105037 | | 105 | | 25.71 (-23.60) | 1012 / 106050 | | 106 | | 27.07 (-22.25) | 1004 / 107054 | | 107 | | 29.03 (-20.28) | 1011 / 108066 | | 108 | | 25.53 (-23.78) | 1006 / 109072 | | 109 | | 25.35 (-23.96) | 1012 / 110085 | | 110 | | 27.69 (-21.62) | 1013 / 111098 | | 111 | | 26.09 (-23.23) | 1009 / 112107 | | 112 | | 26.28 (-23.04) | 1001 / 113109 | | 113 | | 29.03 (-20.28) | 1013 / 114122 | | 114 | | 26.67 (-22.65) | 775 / 114898 |
 彰化九紫九紫  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.8 | 3.0 % | | 2 | 33.6 | -0.5 % | | 3 | 32.1 | -0.3 % | | 4 | 34.6 | 2.8 % | | 5 | 32.7 | -1.3 % | | 6 | 32.1 | -0.1 % | | 7 | 31.6 | -0.4 % | | 8 | 32.7 | 0.0 % | | 9 | 32.1 | 1.0 % | | 10 | 31.0 | -0.4 % | | 11 | 30.5 | 1.0 % | | 12 | 32.1 | -0.1 % | | 13 | 32.1 | -0.2 % | | 14 | 27.7 | -0.2 % | | 15 | 33.3 | -0.5 % | | 16 | 34.0 | 1.2 % | | 17 | 33.6 | -1.6 % | | 18 | 26.5 | 1.8 % | | 19 | 31.0 | -0.8 % | | 20 | 33.6 | -0.5 % | | 21 | 32.1 | -0.6 % | | 22 | 24.0 | 1.2 % | | 23 | 29.3 | -0.7 % | | 24 | 30.5 | 1.0 % | | 25 | 28.6 | -1.6 % | | 26 | 30.0 | -0.8 % | | 27 | 29.5 | -0.6 % | | 28 | 28.6 | -0.7 % | | 29 | 28.6 | -0.6 % | | 30 | 28.1 | 2.0 % | | 31 | 30.0 | -0.2 % | | 32 | 30.0 | -0.9 % | | 33 | 28.6 | -0.6 % | | 34 | 28.1 | -0.3 % | | 35 | 28.1 | 1.0 % | | 36 | 9.8 | 1.8 % | | 37 | 27.7 | -0.8 % | | 38 | 38.3 | -0.2 % | | 39 | 36.0 | 1.0 % | | 40 | 34.6 | 1.3 % | | 41 | 34.3 | -0.5 % | | 42 | 34.0 | -0.3 % | | 43 | 23.2 | -0.7 % | | 44 | 35.0 | 2.3 % | | 45 | 35.6 | 1.6 % | | 46 | 36.7 | -0.6 % | | 47 | 35.0 | 2.8 % | | 48 | 35.3 | -0.7 % | | 49 | 36.7 | -1.8 % | | 50 | 32.4 | -0.6 % | | 51 | 26.9 | 1.2 % | | 52 | 32.7 | -0.8 % | | 53 | 24.2 | 1.8 % | | 54 | 20.9 | -0.9 % | | 55 | 29.0 | 1.5 % | | 56 | 31.0 | -1.0 % | | 57 | 27.9 | 1.3 % | | 58 | 26.9 | 1.0 % | | 59 | 18.0 | 3.7 % | | 60 | 14.1 | 4.6 % | | 61 | 11.9 | 6.7 % | | 62 | 11.5 | 6.0 % | | 63 | 10.5 | 5.5 % | | 64 | 10.8 | 4.3 % | | 65 | 12.9 | 4.7 % | | 66 | 15.8 | 4.2 % | | 67 | 13.4 | 4.1 % | | 68 | 15.3 | 2.4 % | | 69 | 20.6 | 2.6 % | | 70 | 33.3 | -2.9 % | | 71 | 10.8 | 1.7 % | | 72 | 28.3 | -2.4 % | | 73 | 17.9 | 6.2 % | | 74 | 38.7 | -3.0 % | | 75 | 48.0 | -5.2 % | | 76 | 50.7 | -4.5 % | | 77 | 36.4 | -1.4 % | | 78 | 30.8 | 3.0 % | | 79 | 16.9 | 3.8 % | | 80 | 34.6 | -2.9 % | | 81 | 45.0 | -2.9 % | | 82 | 41.4 | -2.6 % | | 83 | 39.1 | -2.8 % | | 84 | 40.9 | -2.8 % | | 85 | 40.4 | -2.6 % | | 86 | 28.1 | -1.3 % | | 87 | 27.7 | -2.0 % | | 88 | 32.4 | -1.7 % | | 89 | 32.1 | -2.0 % | | 90 | 32.1 | -1.3 % | | 91 | 31.6 | -1.8 % | | 92 | 21.6 | -1.3 % | | 93 | 27.3 | -1.3 % | | 94 | 24.2 | -1.3 % | | 95 | 12.5 | -0.7 % | | 96 | 22.0 | -0.7 % | | 97 | 30.0 | -0.6 % | | 98 | 29.0 | -1.2 % | | 99 | 28.6 | -0.9 % | | 100 | 29.5 | -0.8 % | | 101 | 30.5 | -0.6 % | | 102 | 25.4 | -0.9 % | | 103 | 25.4 | -1.4 % | | 104 | 28.6 | -1.0 % | | 105 | 26.1 | 1.7 % | | 106 | 26.5 | -0.9 % | | 107 | 28.6 | -0.9 % | | 108 | 26.9 | -0.4 % | | 109 | 24.0 | -0.6 % | | 110 | 27.3 | -0.1 % | | 111 | 26.1 | -0.6 % | | 112 | 25.4 | -0.6 % | | 113 | 28.1 | 2.0 % | | 114 | 27.7 | -0.4 % | | 113.9 | -36.2 | -1.0 % |
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