18.0 km | 02:12:42 | 07:22/km日期: 2020-10-24 06:33 - 平均心率: 136 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 06'54" / 06'50" / 06'52" / 07'10" / 07'00" / 06'44" / 06'44" / 11'02" / 08'12" / 08'08" / 06'50" / 06'44" / 06'40" / 06'24" / 09'55" / 06'52" / 07'48" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'51" (+01'01") | 1000 / 3000 |
| 4 | | 07'09" (+01'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'54") | 1000 / 7000 |
| 8 | | 11'02" (+05'12") | 1000 / 8000 |
| 9 | | 08'11" (+02'21") | 1000 / 9000 |
| 10 | | 08'08" (+02'18") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 09'55" (+04'05") | 1000 / 15000 |
| 16 | | 06'52" (+01'02") | 1000 / 16000 |
| 17 | | 07'47" (+01'57") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 04'30" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.16 km 
母子鱷魚 ㄚ拖1號 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 07'10" | 00:27'46" |
| 5 | 07'00" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 06'44" | 00:48'14" |
| 8 | 11'02" | 00:59'16" |
| 9 | 08'12" | 01:07'28" |
| 10 | 08'08" | 01:15'36" |
| 11 | 06'50" | 01:22'26" |
| 12 | 06'44" | 01:29'10" |
| 13 | 06'40" | 01:35'50" |
| 14 | 06'24" | 01:42'14" |
| 15 | 09'55" | 01:52'09" |
| 16 | 06'52" | 01:59'01" |
| 17 | 07'48" | 02:06'49" |
| 18 | 05'51" | 02:12'40" |
| 18.0 | 03'56" | 02:12'42" |
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