半馬 | 02:04:23 | 05:53/km | 第2半馬官方成績 |
日期 | 2020-10-24 |
成績 | 02:04:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+01'40") | 01:00'10" (+01'08") |
| 00:29'29" (+00'28") |
| 00:29'01" | 00:59'02" |
| 00:30'01" (+01'00") |
|
日期: 2020-10-24 06:00 - 平均心率: 162 - 卡路里: 1359 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'12" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'18") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'45" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'12") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'03") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 05'46" (+00'05") | 1000 / 16000 |
17 | | 05'44" (+00'03") | 1000 / 17000 |
18 | | 06'06" (+00'25") | 1000 / 18000 |
19 | | 06'07" (+00'26") | 1000 / 19000 |
20 | | 06'15" (+00'34") | 1000 / 20000 |
21 | | 06'03" (+00'22") | 854 / 20854 |
賽前宣言: 加油
賽後評分: 跟台中場那次很亂比起來好多了 感謝拍照跟用心的工作人員😀
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
122.26 km NIKE Zoom Pegasus 36 累積 :
566.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'03" | 00:24'41" |
5 | 06'00" | 00:30'41" |
6 | 05'57" | 00:36'38" |
7 | 05'59" | 00:42'37" |
8 | 05'57" | 00:48'34" |
9 | 05'51" | 00:54'25" |
10 | 05'45" | 01:00'10" |
11 | 05'54" | 01:06'04" |
12 | 05'50" | 01:11'54" |
13 | 05'51" | 01:17'45" |
14 | 05'45" | 01:23'30" |
15 | 05'41" | 01:29'11" |
16 | 05'46" | 01:34'57" |
17 | 05'45" | 01:40'42" |
18 | 06'06" | 01:46'48" |
19 | 06'08" | 01:52'56" |
20 | 06'16" | 01:59'12" |
20.9 | 06'03" | 02:04'23" |