10.0 km | 01:06:51 | 06:39/km日期: 2020-10-24 06:14 - 平均心率: 123 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'53" / 06'43" / 06'40" / 08'44" / 06'35" / 06'56" / 12'31" / 06'25" / 05'20" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'21") | 1000 / 3000 |
| 4 | | 08'43" (+03'24") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 |
| 7 | | 07'05" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 08'44" | 00:29'00" |
| 5 | 06'35" | 00:35'35" |
| 6 | 06'56" | 00:42'31" |
| 7 | 12'31" | 00:55'02" |
| 8 | 06'25" | 01:01'27" |
| 9 | 05'20" | 01:06'47" |
| 10 | 05'21" | 01:12'08" |
| 10.0 | 05'08" | 01:12'17" |
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