| 終點前發現短少2K，
為了避免PB破的太扯，
只好在終點前四處亂繞補滿2k~囧
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 06'15" | 00:11'39" | | 3 | 06'29" | 00:18'08" | | 4 | 06'37" | 00:24'45" | | 5 | 06'16" | 00:31'01" | | 6 | 06'22" | 00:37'23" | | 7 | 05'54" | 00:43'17" | | 8 | 05'58" | 00:49'15" | | 9 | 06'16" | 00:55'31" | | 10 | 06'08" | 01:01'39" | | 11 | 06'26" | 01:08'05" | | 12 | 06'12" | 01:14'17" | | 13 | 06'04" | 01:20'21" | | 14 | 06'07" | 01:26'28" | | 15 | 06'14" | 01:32'42" | | 16 | 06'15" | 01:38'57" | | 17 | 06'29" | 01:45'26" | | 18 | 06'58" | 01:52'24" | | 19 | 06'21" | 01:58'45" | | 20 | 06'29" | 02:05'14" | | 21 | 06'43" | 02:11'57" | | 22 | 07'01" | 02:18'58" | | 23 | 07'11" | 02:26'09" | | 24 | 06'56" | 02:33'05" | | 25 | 06'52" | 02:39'57" | | 26 | 07'22" | 02:47'19" | | 27 | 07'39" | 02:54'58" | | 28 | 07'34" | 03:02'32" | | 29 | 07'23" | 03:09'55" | | 30 | 07'49" | 03:17'44" | | 31 | 07'27" | 03:25'11" | | 32 | 08'08" | 03:33'19" | | 33 | 09'22" | 03:42'41" | | 34 | 09'45" | 03:52'26" | | 35 | 09'43" | 04:02'09" | | 36 | 08'20" | 04:10'29" | | 37 | 08'32" | 04:19'01" | | 38 | 09'46" | 04:28'47" | | 39 | 09'18" | 04:38'05" | | 40 | 09'21" | 04:47'26" | | 41 | 09'25" | 04:56'51" | | 42 | 11'14" | 05:08'05" | | 42.1 | 32'25" | 05:12'53" |
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