21.1 km | 01:42:59 | 04:52/km日期: 2020-10-24 04:33 - 總爬升: 296 m - 平均心率: 166 - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 05'01" / 04'52" / 04'48" / 04'51" / 04'38" / 06'11" / 05'22" / 05'10" / 05'06" / 04'58" / 04'53" / 04'52" / 04'58" / 04'55" / 04'46" / 04'48" / 04'42" / 04'43" / 04'31" / 04'29" / 04'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'55") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'37") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'29") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'42" (+00'13") | 1000 / 18000 |
| 19 | | 04'30" (+00'01") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'43" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.81 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 06'11" | 00:30'21" |
| 7 | 05'22" | 00:35'43" |
| 8 | 05'10" | 00:40'53" |
| 9 | 05'06" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 04'53" | 00:55'50" |
| 12 | 04'52" | 01:00'42" |
| 13 | 04'58" | 01:05'40" |
| 14 | 04'55" | 01:10'35" |
| 15 | 04'46" | 01:15'21" |
| 16 | 04'48" | 01:20'09" |
| 17 | 04'42" | 01:24'51" |
| 18 | 04'43" | 01:29'34" |
| 19 | 04'31" | 01:34'05" |
| 20 | 04'29" | 01:38'34" |
| 21 | 04'53" | 01:43'27" |
| 21.1 | 04'22" | 01:43'55" |
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