12.2 km | 01:10:03 | 05:45/km日期: 2020-10-23 18:09 - 總爬升: 120 m - 平均心率: 126 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 06'15" / 05'43" / 05'27" / 05'14" / 05'48" / 05'43" / 05'51" / 04'43" / 06'09" / 05'50" / 06'00" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+01'05") | 1000 / 5000 |
| 6 | | 05'43" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 06'08" (+01'26") | 1000 / 9000 |
| 10 | | 05'50" (+01'08") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 06'00" (+01'18") | 1000 / 12000 |
| 13 | | 06'27" (+01'45") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
440.71 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'14" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 05'51" | 00:40'01" |
| 8 | 04'43" | 00:44'44" |
| 9 | 06'09" | 00:50'53" |
| 10 | 05'50" | 00:56'43" |
| 11 | 06'00" | 01:02'43" |
| 12 | 06'00" | 01:08'43" |
| 12.2 | 06'24" | 01:09'52" |
展開計圈分析
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