14.6 km | 05:52:09 | 24:05/km日期: 2020-10-23 09:17 - 總爬升: 1293 m - 平均心率: 106 - 卡路里: 1900 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 83%
Pace: 21'54" / 22'41" / 27'56" / 27'08" / 39'22" / 27'19" / 27'46" / 24'43" / 60'04" / 25'53" / 21'47" / 25'01" / 22'48" / 20'53" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" (+01'40") | 1000 / 1000 |
| 2 | | 22'39" (+01'47") | 1000 / 2000 |
| 3 | | 23'05" (+02'13") | 1000 / 3000 |
| 4 | | 27'08" (+06'16") | 1000 / 4000 |
| 5 | | 22'09" (+01'17") | 1000 / 5000 |
| 6 | | 27'19" (+06'27") | 1000 / 6000 |
| 7 | | 27'46" (+06'54") | 1000 / 7000 |
| 8 | | 24'42" (+03'50") | 1000 / 8000 |
| 9 | | 21'34" (+00'42") | 1000 / 9000 |
| 10 | | 25'52" (+05'00") | 1000 / 10000 |
| 11 | | 21'47" (+00'55") | 1000 / 11000 |
| 12 | | 25'00" (+04'08") | 1000 / 12000 |
| 13 | | 22'49" (+01'57") | 1000 / 13000 |
| 14 | | 20'52" | 1000 / 14000 |
| 15 | | 27'20" (+06'28") | 615 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
297.76 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 22'41" | 00:44'35" |
| 3 | 27'56" | 01:12'31" |
| 4 | 27'08" | 01:39'39" |
| 5 | 39'22" | 02:19'01" |
| 6 | 27'19" | 02:46'20" |
| 7 | 27'46" | 03:14'06" |
| 8 | 24'43" | 03:38'49" |
| 9 | 60'04" | 04:38'53" |
| 10 | 25'53" | 05:04'46" |
| 11 | 21'47" | 05:26'33" |
| 12 | 25'01" | 05:51'34" |
| 13 | 22'48" | 06:14'22" |
| 14 | 20'53" | 06:35'15" |
| 14.6 | 27'21" | 06:52'05" |
展開計圈分析
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