11.2 km | 01:04:13 | 05:44/km日期: 2014-11-21 18:50 - 總爬升: 281 m - 天氣: 熱 - 卡路里: 1090 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'33" / 06'19" / 07'01" / 07'02" / 07'13" / 06'04" / 04'28" / 04'40" / 04'23" / 04'44" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'08") | 1010 / 1010 |
| 2 | | 06'20" (+01'58") | 1000 / 2011 |
| 3 | | 07'00" (+02'38") | 1010 / 3021 |
| 4 | | 07'01" (+02'39") | 1007 / 4029 |
| 5 | | 07'12" (+02'50") | 1005 / 5035 |
| 6 | | 05'59" (+01'37") | 999 / 6035 |
| 7 | | 04'29" (+00'07") | 1006 / 7041 |
| 8 | | 04'40" (+00'18") | 1003 / 8044 |
| 9 | | 04'22" | 1017 / 9061 |
| 10 | | 04'44" (+00'22") | 990 / 10052 |
| 11 | | 04'52" (+00'30") | 1013 / 11066 |
| 12 | | 05'21" (+00'59") | 108 / 11174 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 07'01" | 00:19'53" |
| 4 | 07'02" | 00:26'55" |
| 5 | 07'13" | 00:34'08" |
| 6 | 06'04" | 00:40'12" |
| 7 | 04'28" | 00:44'40" |
| 8 | 04'40" | 00:49'20" |
| 9 | 04'23" | 00:53'43" |
| 10 | 04'44" | 00:58'27" |
| 11 | 04'54" | 01:03'21" |
| 11.1 | 08'40" | 01:04'13" |
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