| 赤空 這場第7馬真的又操到,開起跑就上波及起起伏伏上下的路面.我還在6K上波之處左腳大拇指踼到流血,跑友建議我先打包擦藥消毒.還好小傷口而以打包再繼續上路.快到30K加上天氣熱腳底開始敏感,尤其是剩3k小細石多及路面粗劣,心裡在想很討厭赤腳跑,平常訓練赤空跑那裡了~XT錶設定6小時,也不錯了還以為狀況多跑不完. 賽前宣言: 速度不在赤空,赤空在於慢速. 赤赤在心,空虛自如. 赤空~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 158.15 km  赤空(腳) Skbrhuan qaqay Balay qaqay Truku 太魯閣族之腳 累積 : 15539.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'13" | 00:14'26" | | 3 | 06'37" | 00:21'03" | | 4 | 06'42" | 00:27'45" | | 5 | 06'28" | 00:34'13" | | 6 | 06'40" | 00:40'53" | | 7 | 06'34" | 00:47'27" | | 8 | 06'07" | 00:53'34" | | 9 | 07'18" | 01:00'52" | | 10 | 06'30" | 01:07'22" | | 11 | 06'18" | 01:13'40" | | 12 | 07'35" | 01:21'15" | | 13 | 06'40" | 01:27'55" | | 14 | 06'34" | 01:34'29" | | 15 | 07'50" | 01:42'19" | | 16 | 06'57" | 01:49'16" | | 17 | 07'32" | 01:56'48" | | 18 | 08'07" | 02:04'55" | | 19 | 08'01" | 02:12'56" | | 20 | 07'25" | 02:20'21" | | 21 | 08'13" | 02:28'34" | | 22 | 08'29" | 02:37'03" | | 23 | 08'21" | 02:45'24" | | 24 | 08'18" | 02:53'42" | | 25 | 09'51" | 03:03'33" | | 26 | 08'49" | 03:12'22" | | 27 | 08'48" | 03:21'10" | | 28 | 09'14" | 03:30'24" | | 29 | 10'40" | 03:41'04" | | 30 | 09'14" | 03:50'18" | | 31 | 12'35" | 04:02'53" | | 32 | 09'26" | 04:12'19" | | 33 | 13'45" | 04:26'04" | | 34 | 11'21" | 04:37'25" | | 35 | 11'54" | 04:49'19" | | 36 | 10'45" | 05:00'04" | | 37 | 10'49" | 05:10'53" | | 38 | 10'39" | 05:21'32" | | 39 | 09'51" | 05:31'23" | | 40 | 09'58" | 05:41'21" | | 41 | 11'39" | 05:53'00" | | 42 | 10'14" | 06:03'14" | | 43 | 09'53" | 06:13'07" | | 43.0 | -110'-40" | 06:15'53" |
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全馬 | 06:15:39 | 08:54/km | 第8馬
桃園
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