10.2 km | 00:45:45 | 04:29/km日期: 2020-10-22 21:31 - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 04'25" / 04'18" / 04'34" / 04'26" / 04'34" / 04'31" / 04'32" / 04'32" / 04'38" / 04'30" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 03'59" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'34" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'34" | 00:22'17" |
| 6 | 04'31" | 00:26'48" |
| 7 | 04'32" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'38" | 00:40'30" |
| 10 | 04'30" | 00:45'00" |
| 10.2 | 03'59" | 00:45'45" |
展開計圈分析
留言 
