15.1 km | 01:19:25 | 05:16/km日期: 2020-10-22 18:34 - 平均心率: 110 - 卡路里: 621 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'37" / 05'19" / 05'18" / 05'19" / 05'13" / 05'16" / 05'16" / 05'15" / 05'16" / 05'16" / 05'16" / 05'18" / 05'19" / 05'20" / 85'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 05'16" | 00:58'21" |
| 12 | 05'18" | 01:03'39" |
| 13 | 05'19" | 01:08'58" |
| 14 | 05'20" | 01:14'18" |
| 15.1 | 04'49" | 01:19'25" |
留言 
