8.3 km | 01:00:44 | 07:19/km日期: 2020-10-22 17:52 - 平均心率: 143 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 05'41" / 05'14" / 09'07" / 08'39" / 08'17" / 07'33" / 07'36" / 05'59" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+01'11") | 1000 / 2000 |
| 3 | | 10'05" (+06'02") | 163 / 2163 |
| 4 | | 01:05'28" (+01'25") | 31 / 2195 |
| 5 | | 04'44" (+00'41") | 397 / 2593 |
| 6 | | 34'38" (+30'35") | 57 / 2651 |
| 7 | | 04'13" (+00'10") | 401 / 3052 |
| 8 | | 35'11" (+31'08") | 57 / 3109 |
| 9 | | 04'06" (+00'03") | 396 / 3506 |
| 10 | | 31'24" (+27'21") | 63 / 3570 |
| 11 | | 04'08" (+00'05") | 399 / 3969 |
| 12 | | 36'56" (+32'53") | 54 / 4023 |
| 13 | | 04'05" (+00'02") | 397 / 4420 |
| 14 | | 22'43" (+18'40") | 88 / 4509 |
| 15 | | 04'09" (+00'06") | 401 / 4910 |
| 16 | | 29'34" (+25'31") | 68 / 4978 |
| 17 | | 04'11" (+00'08") | 395 / 5374 |
| 18 | | 20'37" (+16'34") | 97 / 5471 |
| 19 | | 04'08" (+00'05") | 397 / 5868 |
| 20 | | 36'31" (+32'28") | 55 / 5924 |
| 21 | | 04'03" | 404 / 6328 |
| 22 | | 21'41" (+17'38") | 92 / 6421 |
| 23 | | 04'06" (+00'03") | 396 / 6817 |
| 24 | | 54'20" (+50'17") | 37 / 6854 |
| 25 | | 04'11" (+00'08") | 397 / 7252 |
| 26 | | 21'37" (+17'34") | 47 / 7300 |
| 27 | | 06'32" (+02'29") | 1000 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.31 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 09'07" | 00:20'02" |
| 4 | 08'39" | 00:28'41" |
| 5 | 08'17" | 00:36'58" |
| 6 | 07'33" | 00:44'31" |
| 7 | 07'36" | 00:52'07" |
| 8 | 05'59" | 00:58'06" |
| 8.3 | 08'15" | 01:00'35" |
展開計圈分析
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