10.1 km | 00:54:40 | 05:26/km日期: 2013-03-19 05:12 - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'57" / 05'56" / 05'51" / 05'47" / 05'19" / 05'05" / 05'10" / 05'07" / 05'10" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 215 / 215 |
| 2 | | 06'09" (+01'26") | 240 / 456 |
| 3 | | 06'02" (+01'19") | 242 / 699 |
| 4 | | 05'52" (+01'09") | 241 / 940 |
| 5 | | 06'06" (+01'23") | 240 / 1180 |
| 6 | | 05'58" (+01'15") | 231 / 1412 |
| 7 | | 05'41" (+00'58") | 243 / 1655 |
| 8 | | 05'56" (+01'13") | 238 / 1893 |
| 9 | | 06'09" (+01'26") | 240 / 2134 |
| 10 | | 05'54" (+01'11") | 239 / 2374 |
| 11 | | 05'47" (+01'04") | 242 / 2616 |
| 12 | | 05'39" (+00'56") | 235 / 2851 |
| 13 | | 05'46" (+01'03") | 242 / 3094 |
| 14 | | 06'02" (+01'19") | 240 / 3334 |
| 15 | | 05'53" (+01'10") | 240 / 3575 |
| 16 | | 05'34" (+00'51") | 238 / 3814 |
| 17 | | 05'26" (+00'43") | 235 / 4050 |
| 18 | | 04'58" (+00'15") | 244 / 4294 |
| 19 | | 05'08" (+00'25") | 239 / 4534 |
| 20 | | 05'37" (+00'54") | 239 / 4773 |
| 21 | | 05'33" (+00'50") | 248 / 5022 |
| 22 | | 05'18" (+00'35") | 235 / 5258 |
| 23 | | 04'43" | 239 / 5498 |
| 24 | | 04'48" (+00'05") | 242 / 5740 |
| 25 | | 05'28" (+00'45") | 249 / 5989 |
| 26 | | 05'27" (+00'44") | 237 / 6227 |
| 27 | | 05'23" (+00'40") | 244 / 6472 |
| 28 | | 04'55" (+00'12") | 243 / 6716 |
| 29 | | 05'00" (+00'17") | 242 / 6959 |
| 30 | | 05'02" (+00'19") | 250 / 7210 |
| 31 | | 05'11" (+00'28") | 240 / 7450 |
| 32 | | 04'56" (+00'13") | 239 / 7690 |
| 33 | | 05'11" (+00'28") | 247 / 7937 |
| 34 | | 05'17" (+00'34") | 236 / 8173 |
| 35 | | 05'02" (+00'19") | 247 / 8421 |
| 36 | | 05'11" (+00'28") | 237 / 8658 |
| 37 | | 05'06" (+00'23") | 241 / 8900 |
| 38 | | 05'10" (+00'27") | 238 / 9138 |
| 39 | | 05'13" (+00'30") | 238 / 9377 |
| 40 | | 04'55" (+00'12") | 250 / 9628 |
| 41 | | 05'00" (+00'17") | 239 / 9867 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'19" | 00:28'50" |
| 6 | 05'05" | 00:33'55" |
| 7 | 05'10" | 00:39'05" |
| 8 | 05'07" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 05'02" | 00:54'24" |
| 10.1 | 04'35" | 00:54'40" |
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