| 全馬 | 04:43:11 | 06:42/km | 第142馬官方成績 | 日期 | 2014-11-22 | 成績 | 04:43:11 | 總名次 | 339 / 1099 | 分組名次 | 119 / 389 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+05'30") | 01:05'39" (+05'34") | | 00:30'08" (+00'07") | | 00:30'01" | 01:00'05" | | 00:30'04" (+00'03") | | 00:31'00" (+00'59") | 01:04'16" (+04'11") | | 00:33'16" (+03'15") | | 00:38'48" (+08'47") | 01:13'52" (+13'47") | | 00:35'04" (+05'03") | |
日期: 2014-11-22 07:01 - 總爬升: 801 m - 平均心率: 89 - 卡路里: 3743 Cal - 溫度: 20°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+02'02") | 999 / 999 | 2 | | 07'38" (+02'16") | 1008 / 2008 | 3 | | 06'48" (+01'26") | 1004 / 3012 | 4 | | 06'48" (+01'26") | 998 / 4010 | 5 | | 06'47" (+01'25") | 1010 / 5021 |
6 | | 06'13" (+00'51") | 1000 / 6021 | 7 | | 05'50" (+00'28") | 1002 / 7023 | 8 | | 05'25" (+00'03") | 1013 / 8036 | 9 | | 07'07" (+01'45") | 1002 / 9038 | 10 | | 05'30" (+00'08") | 1008 / 10047 | 11 | | 05'33" (+00'11") | 1010 / 11057 | 12 | | 05'48" (+00'26") | 1004 / 12062 | 13 | | 06'26" (+01'04") | 997 / 13059 | 14 | | 05'53" (+00'31") | 1011 / 14071 | 15 | | 06'23" (+01'01") | 997 / 15068 | 16 | | 05'22" | 1010 / 16079 | 17 | | 07'22" (+02'00") | 1009 / 17088 | 18 | | 06'12" (+00'50") | 1004 / 18093 | 19 | | 05'43" (+00'21") | 1006 / 19100 | 20 | | 05'38" (+00'16") | 1005 / 20105 | 21 | | 06'00" (+00'38") | 1009 / 21114 | 22 | | 05'52" (+00'30") | 1002 / 22116 | 23 | | 06'31" (+01'09") | 1001 / 23118 | 24 | | 05'52" (+00'30") | 1010 / 24129 | 25 | | 06'20" (+00'58") | 1003 / 25133 | 26 | | 05'32" (+00'10") | 1003 / 26136 | 27 | | 06'12" (+00'50") | 1013 / 27150 | 28 | | 08'08" (+02'46") | 1000 / 28150 | 29 | | 06'18" (+00'56") | 999 / 29149 | 30 | | 07'24" (+02'02") | 1008 / 30157 | 31 | | 07'11" (+01'49") | 1008 / 31165 | 32 | | 06'57" (+01'35") | 1004 / 32170 | 33 | | 09'44" (+04'22") | 1007 / 33177 | 34 | | 07'16" (+01'54") | 1007 / 34185 | 35 | | 07'26" (+02'04") | 1003 / 35188 | 36 | | 07'24" (+02'02") | 1006 / 36195 | 37 | | 07'14" (+01'52") | 1000 / 37195 | 38 | | 06'03" (+00'41") | 1005 / 38201 | 39 | | 06'28" (+01'06") | 1006 / 39207 | 40 | | 08'58" (+03'36") | 1005 / 40213 | 41 | | 07'12" (+01'50") | 1007 / 41220 | 42 | | 07'10" (+01'48") | 1003 / 42224 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.34 km 黃色Y字拖 累積 : 1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'38" | 00:15'05" | 3 | 06'48" | 00:21'53" | 4 | 06'50" | 00:28'43" | 5 | 06'48" | 00:35'31" | 6 | 06'14" | 00:41'45" | 7 | 05'49" | 00:47'34" | 8 | 05'28" | 00:53'02" | 9 | 07'04" | 01:00'06" | 10 | 05'33" | 01:05'39" | 11 | 05'35" | 01:11'14" | 12 | 05'45" | 01:16'59" | 13 | 06'26" | 01:23'25" | 14 | 05'51" | 01:29'16" | 15 | 06'24" | 01:35'40" | 16 | 05'27" | 01:41'07" | 17 | 07'14" | 01:48'21" | 18 | 06'10" | 01:54'31" | 19 | 05'55" | 02:00'26" | 20 | 05'18" | 02:05'44" | 21 | 06'05" | 02:11'49" | 22 | 06'10" | 02:17'59" | 23 | 06'22" | 02:24'21" | 24 | 05'43" | 02:30'04" | 25 | 06'40" | 02:36'44" | 26 | 05'27" | 02:42'11" | 27 | 06'14" | 02:48'25" | 28 | 08'14" | 02:56'39" | 29 | 06'19" | 03:02'58" | 30 | 07'02" | 03:10'00" | 31 | 07'22" | 03:17'22" | 32 | 06'13" | 03:23'35" | 33 | 10'38" | 03:34'13" | 34 | 07'08" | 03:41'21" | 35 | 07'27" | 03:48'48" | 36 | 07'01" | 03:55'49" | 37 | 07'42" | 04:03'31" | 38 | 06'15" | 04:09'46" | 39 | 06'15" | 04:16'01" | 40 | 07'51" | 04:23'52" | 41 | 08'20" | 04:32'12" | 42 | 07'29" | 04:39'41" | 42.5 | 08'18" | 04:43'28" |
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