11.1 km | 00:52:04 | 04:42/km日期: 2020-10-22 05:25 - 平均心率: 165 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 05'28" / 04'56" / 04'40" / 04'34" / 04'31" / 05'02" / 04'38" / 04'35" / 04'39" / 04'36" / 04'34" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'13" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.14 km 
Nike Pegasus Turbo 2 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 04'40" | 00:15'04" |
| 4 | 04'34" | 00:19'38" |
| 5 | 04'31" | 00:24'09" |
| 6 | 05'02" | 00:29'11" |
| 7 | 04'38" | 00:33'49" |
| 8 | 04'35" | 00:38'24" |
| 9 | 04'39" | 00:43'03" |
| 10 | 04'36" | 00:47'39" |
| 11 | 04'34" | 00:52'13" |
| 11.1 | 04'14" | 00:52'30" |
展開計圈分析
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