14.1 km | 01:19:58 | 05:41/km日期: 2020-10-22 04:25 - 平均心率: 135 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 06'00" / 05'46" / 05'43" / 05'37" / 05'35" / 05'28" / 05'24" / 05'25" / 05'34" / 05'38" / 05'39" / 05'43" / 05'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'09" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 334.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'35" | 00:34'52" |
| 7 | 05'28" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 05'25" | 00:51'09" |
| 10 | 05'34" | 00:56'43" |
| 11 | 05'38" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'43" | 01:13'43" |
| 14 | 05'54" | 01:19'37" |
| 14.1 | 05'05" | 01:19'59" |
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