10.0 km | 01:00:51 | 06:05/km日期: 2020-10-20 06:07 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 05'54" / 05'38" / 05'47" / 06'02" / 05'57" / 06'31" / 05'44" / 06'15" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 09'06" (+03'28") | 4 / 10004 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 06'31" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 06'15" | 00:54'23" |
| 10 | 06'27" | 01:00'50" |
| 10.0 | 07'32" | 01:00'52" |
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