11.0 km | 01:23:03 | 07:32/km日期: 2020-10-21 15:49 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 07'07" / 07'02" / 07'04" / 07'04" / 07'18" / 07'15" / 08'20" / 08'29" / 08'23" / 07'35" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'04") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'04" (+00'02") | 1000 / 3000 |
| 4 | | 07'03" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+00'12") | 1000 / 6000 |
| 7 | | 08'20" (+01'18") | 1000 / 7000 |
| 8 | | 08'28" (+01'26") | 1000 / 8000 |
| 9 | | 08'22" (+01'20") | 1000 / 9000 |
| 10 | | 07'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" | 5 / 11005 |
10月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 07'04" | 00:28'17" |
| 5 | 07'18" | 00:35'35" |
| 6 | 07'15" | 00:42'50" |
| 7 | 08'20" | 00:51'10" |
| 8 | 08'29" | 00:59'39" |
| 9 | 08'23" | 01:08'02" |
| 10 | 07'35" | 01:15'37" |
| 11 | 07'25" | 01:23'02" |
| 11.0 | 06'11" | 01:23'04" |
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