66.2 km | 11:14:20 | 10:11/km日期: 2014-11-21 08:27 - 總爬升: 1083 m - 地點: 北宜公路 - 卡路里: 3692 Cal
Pace: 05'58" / 06'21" / 07'12" / 06'50" / 07'09" / 07'15" / 07'37" / 14'37" / 08'17" / 08'20" / 08'32" / 07'55" / 08'24" / 08'44" / 08'39" / 07'46" / 08'33" / 08'45" / 16'40" / 07'32" / 08'56" / 07'56" / 08'36" / 07'03" / 08'09" / 06'50" / 06'39" / 07'00" / 11'38" / 07'46" / 62'22" / 08'03" / 08'54" / 11'51" / 11'15" / 08'53" / 10'07" / 08'28" / 07'41" / 08'32" / 08'05" / 09'34" / 12'38" / 11'21" / 10'18" / 12'46" / 09'14" / 10'47" / 10'48" / 11'57" / 27'25" / 08'38" / 07'54" / 13'28" / 07'19" / 07'44" / 08'32" / 09'11" / 08'43" / 09'22" / 08'32" / 09'49" / 10'43" / 09'04" / 10'14" / 10'03" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'28" (+03'16") | 53223 / 53223 |
| 3 | | 07'20" (+00'08") | 11 / 53234 |
| 4 | | 07'12" | 1482 / 54716 |
| 5 | | 07'30" (+00'18") | 844 / 55561 |
| 6 | | 08'12" (+01'00") | 1933 / 57494 |
| 7 | | 08'54" (+01'42") | 308 / 57803 |
| 8 | | 30'33" (+23'21") | 38 / 57841 |
| 9 | | 08'57" (+01'45") | 1557 / 59399 |
| 10 | | 09'20" (+02'08") | 422 / 59822 |
| 11 | | 08'25" (+01'13") | 609 / 60431 |
| 12 | | 09'24" (+02'12") | 1407 / 61839 |
| 13 | | 10'00" (+02'48") | 4322 / 66162 |
11月累積里程 :
145.46 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 07'12" | 00:19'31" |
| 4 | 06'50" | 00:26'21" |
| 5 | 07'09" | 00:33'30" |
| 6 | 07'15" | 00:40'45" |
| 7 | 07'37" | 00:48'22" |
| 8 | 14'37" | 01:02'59" |
| 9 | 08'17" | 01:11'16" |
| 10 | 08'20" | 01:19'36" |
| 11 | 08'32" | 01:28'08" |
| 12 | 07'55" | 01:36'03" |
| 13 | 08'24" | 01:44'27" |
| 14 | 08'44" | 01:53'11" |
| 15 | 08'39" | 02:01'50" |
| 16 | 07'46" | 02:09'36" |
| 17 | 08'33" | 02:18'09" |
| 18 | 08'45" | 02:26'54" |
| 19 | 16'40" | 02:43'34" |
| 20 | 07'32" | 02:51'06" |
| 21 | 08'56" | 03:00'02" |
| 22 | 07'56" | 03:07'58" |
| 23 | 08'36" | 03:16'34" |
| 24 | 07'03" | 03:23'37" |
| 25 | 08'09" | 03:31'46" |
| 26 | 06'50" | 03:38'36" |
| 27 | 06'39" | 03:45'15" |
| 28 | 07'00" | 03:52'15" |
| 29 | 11'38" | 04:03'53" |
| 30 | 07'46" | 04:11'39" |
| 31 | 62'22" | 05:14'01" |
| 32 | 08'03" | 05:22'04" |
| 33 | 08'54" | 05:30'58" |
| 34 | 11'51" | 05:42'49" |
| 35 | 11'15" | 05:54'04" |
| 36 | 08'53" | 06:02'57" |
| 37 | 10'07" | 06:13'04" |
| 38 | 08'28" | 06:21'32" |
| 39 | 07'41" | 06:29'13" |
| 40 | 08'32" | 06:37'45" |
| 41 | 08'05" | 06:45'50" |
| 42 | 09'34" | 06:55'24" |
| 43 | 12'38" | 07:08'02" |
| 44 | 11'21" | 07:19'23" |
| 45 | 10'18" | 07:29'41" |
| 46 | 12'46" | 07:42'27" |
| 47 | 09'14" | 07:51'41" |
| 48 | 10'47" | 08:02'28" |
| 49 | 10'48" | 08:13'16" |
| 50 | 11'57" | 08:25'13" |
| 51 | 27'25" | 08:52'38" |
| 52 | 08'38" | 09:01'16" |
| 53 | 07'54" | 09:09'10" |
| 54 | 13'28" | 09:22'38" |
| 55 | 07'19" | 09:29'57" |
| 56 | 07'44" | 09:37'41" |
| 57 | 08'32" | 09:46'13" |
| 58 | 09'11" | 09:55'24" |
| 59 | 08'43" | 10:04'07" |
| 60 | 09'22" | 10:13'29" |
| 61 | 08'32" | 10:22'01" |
| 62 | 09'49" | 10:31'50" |
| 63 | 10'43" | 10:42'33" |
| 64 | 09'04" | 10:51'37" |
| 65 | 10'14" | 11:01'51" |
| 66 | 10'03" | 11:11'54" |
| 66.2 | 10'03" | 11:13'32" |
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