15.4 km | 01:20:26 | 05:13/km日期: 2020-10-20 20:41 - 總爬升: 192 m - 地點: 忠孝甜甜圈🍩 - 天氣: 風超大 - 平均心率: 162 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 05'09" / 05'21" / 05'19" / 05'13" / 05'07" / 05'18" / 05'12" / 05'10" / 05'07" / 05'14" / 05'06" / 05'18" / 05'18" / 04'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'42" (+00'48") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
272.61 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'07" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'06" | 01:02'38" |
| 13 | 05'18" | 01:07'56" |
| 14 | 05'18" | 01:13'14" |
| 15 | 04'55" | 01:18'09" |
| 15.4 | 05'42" | 01:20'27" |
展開計圈分析
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