10.2 km | 01:03:57 | 06:16/km日期: 2020-10-19 17:36 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 06'18" / 05'58" / 05'58" / 07'05" / 06'09" / 05'56" / 07'13" / 06'14" / 05'58" / 06'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 810 / 810 |
| 2 | | 05'41" | 405 / 1215 |
| 3 | | 06'22" (+00'41") | 402 / 1618 |
| 4 | | 05'43" (+00'02") | 405 / 2023 |
| 5 | | 06'05" (+00'24") | 402 / 2425 |
| 6 | | 05'45" (+00'04") | 409 / 2835 |
| 7 | | 06'03" (+00'22") | 407 / 3243 |
| 8 | | 33'20" (+27'39") | 31 / 3274 |
| 9 | | 06'21" (+00'40") | 815 / 4090 |
| 10 | | 05'46" (+00'05") | 403 / 4493 |
| 11 | | 06'26" (+00'45") | 405 / 4899 |
| 12 | | 05'46" (+00'05") | 407 / 5306 |
| 13 | | 06'12" (+00'31") | 396 / 5703 |
| 14 | | 05'48" (+00'07") | 403 / 6107 |
| 15 | | 06'01" (+00'20") | 409 / 6516 |
| 16 | | 50'21" (+44'40") | 21 / 6538 |
| 17 | | 06'25" (+00'44") | 815 / 7354 |
| 18 | | 05'44" (+00'03") | 407 / 7761 |
| 19 | | 06'29" (+00'48") | 401 / 8163 |
| 20 | | 05'42" (+00'01") | 406 / 8569 |
| 21 | | 06'13" (+00'32") | 400 / 8969 |
| 22 | | 05'43" (+00'02") | 406 / 9375 |
| 23 | | 06'00" (+00'19") | 402 / 9777 |
| 24 | | 06'21" (+00'40") | 412 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 07'05" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 07'13" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 05'58" | 00:56'49" |
| 10 | 06'06" | 01:02'55" |
| 10.2 | 05'25" | 01:03'57" |
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