10.1 km | 00:54:48 | 05:25/km日期: 2020-10-20 19:22 - 平均心率: 166 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'33" / 05'35" / 05'18" / 05'16" / 05'48" / 05'29" / 05'24" / 05'29" / 05'29" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'44" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
30.31 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'48" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 04'58" | 00:54'19" |
| 10.1 | 04'35" | 00:54'48" |
展開計圈分析
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