13.1 km | 01:39:26 | 07:34/km日期: 2020-10-20 18:39 - 總爬升: 282 m - 平均心率: 127 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 09'32" / 06'47" / 07'03" / 06'33" / 07'14" / 07'18" / 06'39" / 06'51" / 07'40" / 07'54" / 08'27" / 07'56" / 08'28" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 07'39" (+01'07") | 1000 / 9000 |
| 10 | | 07'54" (+01'22") | 1000 / 10000 |
| 11 | | 08'26" (+01'54") | 1000 / 11000 |
| 12 | | 07'56" (+01'24") | 1000 / 12000 |
| 13 | | 08'27" (+01'55") | 1000 / 13000 |
| 14 | | 08'10" (+01'38") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'47" | 00:16'19" |
| 3 | 07'03" | 00:23'22" |
| 4 | 06'33" | 00:29'55" |
| 5 | 07'14" | 00:37'09" |
| 6 | 07'18" | 00:44'27" |
| 7 | 06'39" | 00:51'06" |
| 8 | 06'51" | 00:57'57" |
| 9 | 07'40" | 01:05'37" |
| 10 | 07'54" | 01:13'31" |
| 11 | 08'27" | 01:21'58" |
| 12 | 07'56" | 01:29'54" |
| 13 | 08'28" | 01:38'22" |
| 13.1 | 08'11" | 01:39'27" |
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