| 賽後評分: 雨天應該要有熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 342.97 km  母子鱷魚 阿拖 累積 : 1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'58" | 00:11'48" | | 3 | 06'17" | 00:18'05" | | 4 | 06'06" | 00:24'11" | | 5 | 06'15" | 00:30'26" | | 6 | 07'08" | 00:37'34" | | 7 | 06'24" | 00:43'58" | | 8 | 06'44" | 00:50'42" | | 9 | 06'09" | 00:56'51" | | 10 | 06'13" | 01:03'04" | | 11 | 06'42" | 01:09'46" | | 12 | 06'17" | 01:16'03" | | 13 | 07'49" | 01:23'52" | | 14 | 06'30" | 01:30'22" | | 15 | 06'39" | 01:37'01" | | 16 | 07'29" | 01:44'30" | | 17 | 06'15" | 01:50'45" | | 18 | 07'33" | 01:58'18" | | 19 | 06'51" | 02:05'09" | | 20 | 06'20" | 02:11'29" | | 21 | 08'12" | 02:19'41" | | 22 | 06'40" | 02:26'21" | | 23 | 07'50" | 02:34'11" | | 24 | 06'27" | 02:40'38" | | 25 | 11'11" | 02:51'49" | | 26 | 06'49" | 02:58'38" | | 27 | 06'54" | 03:05'32" | | 28 | 12'11" | 03:17'43" | | 29 | 06'38" | 03:24'21" | | 30 | 08'51" | 03:33'12" | | 31 | 06'42" | 03:39'54" | | 32 | 07'38" | 03:47'32" | | 33 | 07'37" | 03:55'09" | | 34 | 07'14" | 04:02'23" | | 35 | 06'23" | 04:08'46" | | 36 | 08'42" | 04:17'28" | | 37 | 07'27" | 04:24'55" | | 38 | 09'29" | 04:34'24" | | 39 | 07'09" | 04:41'33" | | 40 | 06'25" | 04:47'58" | | 41 | 05'53" | 04:53'51" | | 42 | 05'04" | 04:58'55" | | 42.7 | 08'12" | 05:04'53" |
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