16.1 km | 01:32:53 | 05:46/km日期: 2020-10-18 07:11 - 平均心率: 164 - 卡路里: 1079 Cal - 平均步頻: 172
Pace: 05'57" / 05'46" / 05'37" / 05'56" / 05'56" / 06'05" / 05'30" / 05'41" / 06'03" / 06'07" / 06'23" / 05'44" / 05'36" / 05'28" / 05'31" / 05'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 06'46" (+01'24") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
35.50 km 
NIKE AIR ZOOM PEGASUS 36(小綠) 累積 :
561.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 06'05" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 06'03" | 00:52'31" |
| 10 | 06'07" | 00:58'38" |
| 11 | 06'23" | 01:05'01" |
| 12 | 05'44" | 01:10'45" |
| 13 | 05'36" | 01:16'21" |
| 14 | 05'28" | 01:21'49" |
| 15 | 05'31" | 01:27'20" |
| 16 | 05'22" | 01:32'42" |
| 16.1 | 06'54" | 01:33'24" |
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