|  全馬 | 03:50:34 | 05:27/km | 第7馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:50:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'24") | 00:54'42" (+00'53") | | 00:27'36" (+00'54") | | 00:28'11" (+01'29") | 00:56'46" (+02'57") | | 00:28'35" (+01'53") | | 00:26'42" | 00:53'49" | | 00:27'07" (+00'25") | | 00:27'08" (+00'26") | 00:54'48" (+00'59") | | 00:27'40" (+00'58") | |
日期: 2020-10-18 06:04 - 地點: 五結鄉、冬山鄉 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1649 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'39") | 1000 / 1000 | | 2 | | 05'19" (+00'31") | 1000 / 2000 | | 3 | | 05'23" (+00'35") | 1000 / 3000 | | 4 | | 05'23" (+00'35") | 1000 / 4000 | | 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 | | 7 | | 05'22" (+00'34") | 1000 / 7000 | | 8 | | 05'32" (+00'44") | 1000 / 8000 | | 9 | | 05'31" (+00'43") | 1000 / 9000 | | 10 | | 05'35" (+00'47") | 1000 / 10000 | | 11 | | 05'46" (+00'58") | 1000 / 11000 | | 12 | | 05'34" (+00'46") | 1000 / 12000 | | 13 | | 05'37" (+00'49") | 1000 / 13000 | | 14 | | 05'36" (+00'48") | 1000 / 14000 | | 15 | | 05'35" (+00'47") | 1000 / 15000 | | 16 | | 05'58" (+01'10") | 1000 / 16000 | | 17 | | 06'15" (+01'27") | 1000 / 17000 | | 18 | | 05'40" (+00'52") | 1000 / 18000 | | 19 | | 05'32" (+00'44") | 1000 / 19000 | | 20 | | 05'07" (+00'19") | 1000 / 20000 | | 21 | | 05'10" (+00'22") | 1000 / 21000 | | 22 | | 05'28" (+00'40") | 1000 / 22000 | | 23 | | 05'24" (+00'36") | 1000 / 23000 | | 24 | | 05'08" (+00'20") | 1000 / 24000 | | 25 | | 05'29" (+00'41") | 1000 / 25000 | | 26 | | 05'16" (+00'28") | 1000 / 26000 | | 27 | | 05'39" (+00'51") | 1000 / 27000 | | 28 | | 05'24" (+00'36") | 1000 / 28000 | | 29 | | 05'17" (+00'29") | 1000 / 29000 | | 30 | | 05'29" (+00'41") | 1000 / 30000 | | 31 | | 05'24" (+00'36") | 1000 / 31000 | | 32 | | 05'26" (+00'38") | 1000 / 32000 | | 33 | | 05'29" (+00'41") | 1000 / 33000 | | 34 | | 05'17" (+00'29") | 1000 / 34000 | | 35 | | 05'30" (+00'42") | 1000 / 35000 | | 36 | | 05'22" (+00'34") | 1000 / 36000 | | 37 | | 05'27" (+00'39") | 1000 / 37000 | | 38 | | 05'40" (+00'52") | 1000 / 38000 | | 39 | | 05'48" (+01'00") | 1000 / 39000 | | 40 | | 05'21" (+00'33") | 1000 / 40000 | | 41 | | 05'05" (+00'17") | 1000 / 41000 | | 42 | | 04'48" | 1000 / 42000 | | 43 | | 04'13" | 174 / 42174 |
 花蓮賴昆城  賽前宣言: 加油。 賽後評分: 路線平穩，補給點飲品充分，可惜今日天氣不佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 481.55 km  ascis Tartherzeal 4-wide 亮綠 累積 : 2275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'23" | 00:16'10" | | 4 | 05'24" | 00:21'34" | | 5 | 05'32" | 00:27'06" | | 6 | 05'34" | 00:32'40" | | 7 | 05'23" | 00:38'03" | | 8 | 05'32" | 00:43'35" | | 9 | 05'32" | 00:49'07" | | 10 | 05'35" | 00:54'42" | | 11 | 05'47" | 01:00'29" | | 12 | 05'34" | 01:06'03" | | 13 | 05'38" | 01:11'41" | | 14 | 05'37" | 01:17'18" | | 15 | 05'35" | 01:22'53" | | 16 | 05'58" | 01:28'51" | | 17 | 06'16" | 01:35'07" | | 18 | 05'41" | 01:40'48" | | 19 | 05'32" | 01:46'20" | | 20 | 05'08" | 01:51'28" | | 21 | 05'11" | 01:56'39" | | 22 | 05'29" | 02:02'08" | | 23 | 05'24" | 02:07'32" | | 24 | 05'09" | 02:12'41" | | 25 | 05'29" | 02:18'10" | | 26 | 05'16" | 02:23'26" | | 27 | 05'39" | 02:29'05" | | 28 | 05'25" | 02:34'30" | | 29 | 05'18" | 02:39'48" | | 30 | 05'29" | 02:45'17" | | 31 | 05'24" | 02:50'41" | | 32 | 05'26" | 02:56'07" | | 33 | 05'30" | 03:01'37" | | 34 | 05'17" | 03:06'54" | | 35 | 05'31" | 03:12'25" | | 36 | 05'22" | 03:17'47" | | 37 | 05'28" | 03:23'15" | | 38 | 05'41" | 03:28'56" | | 39 | 05'48" | 03:34'44" | | 40 | 05'21" | 03:40'05" | | 41 | 05'06" | 03:45'11" | | 42 | 04'48" | 03:49'59" | | 42.2 | 04'18" | 03:50'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
