| 總3分2 沒獎杯！
總456有獎盃 總3沒？
總幹事說要補寄個總3的獎盃給我～^_^
前半馬暖身跑 後半馬配速跑不起來
雨水補給馬 後段還加碼溯溪～^_^
渣打馬後，第一次跑全馬距離～
治療完成後的第一個全馬～
第三次全馬，成績最差的一次～哈 賽後評分: ^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 96.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'40" | 00:11'44" | | 3 | 05'47" | 00:17'31" | | 4 | 05'30" | 00:23'01" | | 5 | 05'41" | 00:28'42" | | 6 | 05'54" | 00:34'36" | | 7 | 05'45" | 00:40'21" | | 8 | 05'55" | 00:46'16" | | 9 | 05'39" | 00:51'55" | | 10 | 06'00" | 00:57'55" | | 11 | 05'49" | 01:03'44" | | 12 | 05'45" | 01:09'29" | | 13 | 05'46" | 01:15'15" | | 14 | 05'45" | 01:21'00" | | 15 | 05'23" | 01:26'23" | | 16 | 05'29" | 01:31'52" | | 17 | 05'26" | 01:37'18" | | 18 | 05'18" | 01:42'36" | | 19 | 05'36" | 01:48'12" | | 20 | 05'03" | 01:53'15" | | 21 | 04'56" | 01:58'11" | | 22 | 05'08" | 02:03'19" | | 23 | 05'14" | 02:08'33" | | 24 | 04'51" | 02:13'24" | | 25 | 04'57" | 02:18'21" | | 26 | 05'11" | 02:23'32" | | 27 | 05'17" | 02:28'49" | | 28 | 05'14" | 02:34'03" | | 29 | 04'58" | 02:39'01" | | 30 | 05'16" | 02:44'17" | | 31 | 05'08" | 02:49'25" | | 32 | 05'19" | 02:54'44" | | 33 | 05'37" | 03:00'21" | | 34 | 05'20" | 03:05'41" | | 35 | 05'40" | 03:11'21" | | 36 | 05'33" | 03:16'54" | | 37 | 05'42" | 03:22'36" | | 38 | 05'39" | 03:28'15" | | 39 | 05'48" | 03:34'03" | | 40 | 05'59" | 03:40'02" | | 41 | 05'46" | 03:45'48" | | 42 | 06'31" | 03:52'19" | | 43.0 | 36'46" | 04:27'56" |
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全馬 | 03:50:00 | 05:27/km | 第5馬
新北市
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