7.0 km | 00:50:14 | 07:09/km日期: 2020-10-18 05:41 - 卡路里: 625 Cal - 平均步頻: 172
Pace: 14'40" / 07'19" / 07'00" / 06'48" / 06'39" / 06'43" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'15") | 1000 / 1000 |
| 2 | | 07'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 08'57" (+02'18") | 18 / 7018 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 07'19" | 00:21'59" |
| 3 | 07'00" | 00:28'59" |
| 4 | 06'48" | 00:35'47" |
| 5 | 06'39" | 00:42'26" |
| 6 | 06'43" | 00:49'09" |
| 7 | 06'41" | 00:55'50" |
| 7.0 | 09'11" | 00:56'00" |
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