6.3 km | 00:30:01 | 04:43/km日期: 2014-11-20 17:30 - 地點: 竹南高中操場 - 天氣: 涼 - 卡路里: 611 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'59" / 04'54" / 04'46" / 04'26" / 04'36" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 335 / 335 |
| 2 | | 05'05" (+00'43") | 360 / 695 |
| 3 | | 05'04" (+00'42") | 354 / 1050 |
| 4 | | 04'44" (+00'22") | 358 / 1408 |
| 5 | | 05'05" (+00'43") | 359 / 1768 |
| 6 | | 04'49" (+00'27") | 362 / 2130 |
| 7 | | 04'49" (+00'27") | 365 / 2496 |
| 8 | | 04'42" (+00'20") | 357 / 2853 |
| 9 | | 04'22" | 370 / 3223 |
| 10 | | 04'24" (+00'02") | 367 / 3591 |
| 11 | | 04'39" (+00'17") | 361 / 3952 |
| 12 | | 04'35" (+00'13") | 370 / 4323 |
| 13 | | 04'28" (+00'06") | 368 / 4692 |
| 14 | | 04'41" (+00'19") | 358 / 5050 |
| 15 | | 04'41" (+00'19") | 362 / 5413 |
| 16 | | 04'35" (+00'13") | 363 / 5776 |
| 17 | | 04'42" (+00'20") | 371 / 6147 |
| 18 | | 04'27" (+00'05") | 220 / 6368 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'26" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 6.3 | 05'12" | 00:30'01" |
展開計圈分析
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