6.3 km | 00:35:49 | 05:40/km日期: 2020-10-17 16:52 - 平均心率: 149 - 卡路里: 413 Cal
Pace: 04'19" / 04'15" / 08'41" / 04'17" / 08'40" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 393 / 393 |
| 2 | | 04'19" (+00'06") | 400 / 794 |
| 3 | | 04'14" (+00'01") | 405 / 1199 |
| 4 | | 04'14" (+00'01") | 405 / 1605 |
| 5 | | 04'13" | 405 / 2010 |
| 6 | | 38'45" (+34'32") | 128 / 2138 |
| 7 | | 04'13" | 397 / 2535 |
| 8 | | 04'19" (+00'06") | 399 / 2935 |
| 9 | | 04'16" (+00'03") | 403 / 3338 |
| 10 | | 04'16" (+00'03") | 400 / 3739 |
| 11 | | 04'17" (+00'04") | 401 / 4140 |
| 12 | | 34'19" (+30'06") | 145 / 4286 |
| 13 | | 04'17" (+00'04") | 400 / 4686 |
| 14 | | 04'19" (+00'06") | 403 / 5090 |
| 15 | | 04'18" (+00'05") | 403 / 5494 |
| 16 | | 04'13" | 408 / 5902 |
| 17 | | 04'15" (+00'02") | 410 / 6313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
199.70 km 
new balance FuelCell PRISM 累積 :
431.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 08'41" | 00:17'15" |
| 4 | 04'17" | 00:21'32" |
| 5 | 08'40" | 00:30'12" |
| 6 | 04'17" | 00:34'29" |
| 6.3 | 04'18" | 00:35'50" |
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